Chicken & Waffles - calories, carbs, nutrition

Chicken & Waffles Nutritional Facts

Serving Size: 1 oz (28g/about 17 chips)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & waffles?

Chicken & Waffles contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & waffles:

• 1 oz (28g/about 17 chips): 160 grams
• 1 container (3 oz (28g/about 17 chips) ea.): 480 grams

If you are unsure about the size of your chicken & waffles, you can estimate that an average chicken & waffles contains about 160 calories. About 38% of chicken & waffles calories come from carbs, 5% from protein, and 57% from fat.

How many carbs are in chicken & waffles?

Here is the carb content of standard serving sizes chicken & waffles:

• 1 oz (28g/about 17 chips): 15 grams
• 1 container (3 oz (28g/about 17 chips) ea.): 45 grams

Chicken & Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chicken & Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 36 minutes
• Pilates - 76 minutes
• Burpee - 99 minutes
• Basketball - 53 minutes
• Curling - 65 minutes
• Squash - 53 minutes
• Climbing - 40 minutes
• Lawn Mowing - 75 minutes
• Sleep - 90 minutes

How many protein are in chicken & waffles?

Chicken & Waffles is a good source of quality protein, with just 1 oz (28g/about 17 chips) containing 2 grams.

Look at the list of protein content in different servings of chicken & waffles:

• 1 oz (28g/about 17 chips): 2 grams
• 1 container (3 oz (28g/about 17 chips) ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & waffles?

However, despite having all the nutritious qualities of chicken & waffles, 1 oz (28g/about 17 chips) of chicken & waffles comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken & waffles:

• 1 oz (28g/about 17 chips): 2 grams
• 1 container (3 oz (28g/about 17 chips) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & waffles?

Chicken & Waffles contain on average 10 grams of total fat per serve (1 oz (28g/about 17 chips)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & waffles:

• 1 oz (28g/about 17 chips): 10 grams
• 1 container (3 oz (28g/about 17 chips) ea.): 30 grams