Chicken Vincenza with Pasta - calories, carbs, nutrition
Chicken Vincenza with Pasta contain several important nutrients: 9 ounce only contains 262 calories, on average. However, more than 62% of chicken vincenza with pasta is composed of carbs 41.1 grams. It also contains 2.4 grams of fat, 19.9 grams of protein and 9.3 grams of sugar.
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262 | 41.1 g (62%) | 19.9 g (30%) | 2.4 g (8%) | 9.3 g |
Chicken Vincenza with Pasta Nutritional Facts
Serving Size: 9 ounce
- Carbs - 41.1 g
- Dietary Fiber - 4.7 g
- Sugars - 9.3 g
- Fat - 2.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.9 g
- Sodium - 482 mg
- Potassium - 625.4 mg
- Cholesterol - 35 mg
- Vitamin A - 25.9 %
- Vitamin C - 66.8 %
- Calcium - 6.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken vincenza with pasta?
Chicken Vincenza with Pasta contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vincenza with pasta:
- 9 ounce: 262 grams
- 1 ounce: 29.1 grams
If you are unsure about the size of your chicken vincenza with pasta, you can estimate that an average chicken vincenza with pasta contains about 262 calories. About 62% of chicken vincenza with pasta calories come from carbs, 30% from protein, and 8% from fat.
How many carbs are in chicken vincenza with pasta?
Here is the carb content of standard serving sizes chicken vincenza with pasta:
- 9 ounce: 41.1 grams
- 1 ounce: 4.6 grams
Chicken Vincenza with Pasta also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Chicken Vincenza with Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 51 minutes
- Yoga - 66 minutes
- Dansing - 95 minutes
- Bowling - 83 minutes
- Curling - 82 minutes
- Fencing - 58 minutes
- Skiing - 50 minutes
- Lawn Mowing - 27 minutes
- Shopping - 21 minutes
How many protein are in chicken vincenza with pasta?
Chicken Vincenza with Pasta is a good source of quality protein, with just 9 ounce containing 19.9 grams.
Look at the list of protein content in different servings of chicken vincenza with pasta:
- 9 ounce: 19.9 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken vincenza with pasta?
However, despite having all the nutritious qualities of chicken vincenza with pasta, 9 ounce of chicken vincenza with pasta comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken vincenza with pasta:
- 9 ounce: 9.3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken vincenza with pasta?
Chicken Vincenza with Pasta contain on average 2.4 grams of total fat per serve (9 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken vincenza with pasta:
- 9 ounce: 2.4 grams
- 1 ounce: 0.3 grams
