Chicken & Vegetable Lo Mein - calories, carbs, nutrition
Chicken & Vegetable Lo Mein contain several important nutrients: 12 ounce only contains 395 calories, on average. However, more than 49% of chicken & vegetable lo mein is composed of carbs 48.5 grams. It also contains 10.5 grams of fat, 27 grams of protein and 5.7 grams of sugar.
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395 | 48.5 g (49%) | 27 g (27%) | 10.5 g (24%) | 5.7 g |
Chicken & Vegetable Lo Mein Nutritional Facts
Serving Size: 12 ounce
- Carbs - 48.5 g
- Dietary Fiber - 5.3 g
- Sugars - 5.7 g
- Fat - 10.5 g
- Saturated - 2.2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 27 g
- Sodium - 2528 mg
- Potassium - 675 mg
- Cholesterol - 87 mg
- Vitamin A - 261.7 %
- Vitamin C - 27.8 %
- Calcium - 9.2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & vegetable lo mein?
Chicken & Vegetable Lo Mein contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & vegetable lo mein:
- 12 ounce: 395 grams
- 1 ounce: 32.9 grams
If you are unsure about the size of your chicken & vegetable lo mein, you can estimate that an average chicken & vegetable lo mein contains about 395 calories. About 49% of chicken & vegetable lo mein calories come from carbs, 27% from protein, and 24% from fat.
How many carbs are in chicken & vegetable lo mein?
Here is the carb content of standard serving sizes chicken & vegetable lo mein:
- 12 ounce: 48.5 grams
- 1 ounce: 4 grams
Chicken & Vegetable Lo Mein also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Chicken & Vegetable Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 2528/2300 mg | -228 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 395 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 69 minutes
- Bodyflex - 90 minutes
- Skating - 93 minutes
- Bowling - 72 minutes
- Curling - 35 minutes
- Squash - 54 minutes
- Snowboarding - 66 minutes
- Soccer - 48 minutes
- Sleep - 32 minutes
How many protein are in chicken & vegetable lo mein?
Chicken & Vegetable Lo Mein is a good source of quality protein, with just 12 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken & vegetable lo mein:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & vegetable lo mein?
However, despite having all the nutritious qualities of chicken & vegetable lo mein, 12 ounce of chicken & vegetable lo mein comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken & vegetable lo mein:
- 12 ounce: 5.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & vegetable lo mein?
Chicken & Vegetable Lo Mein contain on average 10.5 grams of total fat per serve (12 ounce) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & vegetable lo mein:
- 12 ounce: 10.5 grams
- 1 ounce: 0.9 grams
