Chicken Tingas Street Taco - calories, carbs, nutrition
Chicken Tingas Street Taco contain several important nutrients: 3.3 ounce only contains 192 calories, on average. However, more than 38% of chicken tingas street taco is composed of carbs 17 grams. It also contains 7.5 grams of fat, 11 grams of protein and 1 grams of sugar.
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192 | 17 g (38%) | 11 g (25%) | 7.5 g (38%) | 1 g |
Chicken Tingas Street Taco Nutritional Facts
Serving Size: 3.3 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 695 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tingas street taco?
Chicken Tingas Street Taco contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tingas street taco:
- 3.3 ounce: 192 grams
- 1 ounce: 58.2 grams
If you are unsure about the size of your chicken tingas street taco, you can estimate that an average chicken tingas street taco contains about 192 calories. About 38% of chicken tingas street taco calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in chicken tingas street taco?
Here is the carb content of standard serving sizes chicken tingas street taco:
- 3.3 ounce: 17 grams
- 1 ounce: 5.2 grams
Chicken Tingas Street Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken Tingas Street Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 695/2300 mg | 1605 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 55 minutes
- Boxing - 20 minutes
- Skipping - 96 minutes
- Tennis - 30 minutes
- Riding - 41 minutes
- Badminton - 28 minutes
- Skiing - 27 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 20 minutes
How many protein are in chicken tingas street taco?
Chicken Tingas Street Taco is a good source of quality protein, with just 3.3 ounce containing 11 grams.
Look at the list of protein content in different servings of chicken tingas street taco:
- 3.3 ounce: 11 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tingas street taco?
However, despite having all the nutritious qualities of chicken tingas street taco, 3.3 ounce of chicken tingas street taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken tingas street taco:
- 3.3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tingas street taco?
Chicken Tingas Street Taco contain on average 7.5 grams of total fat per serve (3.3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tingas street taco:
- 3.3 ounce: 7.5 grams
- 1 ounce: 2.3 grams
