Chicken Tikka Panini Garnished with Mixed Leaves - calories, carbs, nutrition
Chicken Tikka Panini Garnished with Mixed Leaves contain several important nutrients: 261 gram only contains 625.6 calories, on average. However, more than 44% of chicken tikka panini garnished with mixed leaves is composed of carbs 67.8 grams. It also contains 22.2 grams of fat, 37.2 grams of protein and 4.4 grams of sugar.
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625.6 | 67.8 g (44%) | 37.2 g (24%) | 22.2 g (32%) | 4.4 g |
Chicken Tikka Panini Garnished with Mixed Leaves Nutritional Facts
Serving Size: 261 gram
- Carbs - 67.8 g
- Dietary Fiber - 5.8 g
- Sugars - 4.4 g
- Fat - 22.2 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.2 g
- Sodium - 889.5 mg
- Potassium - 646.1 mg
- Cholesterol - --
- Vitamin A - 3.3 %
- Vitamin C - 26.7 %
- Calcium - 39.9 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka panini garnished with mixed leaves?
Chicken Tikka Panini Garnished with Mixed Leaves contain around 625.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka panini garnished with mixed leaves:
- 261 gram: 625.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 68 grams
- 1 pound: 1087.2 grams
- 1 kilogram: 2396.9 grams
If you are unsure about the size of your chicken tikka panini garnished with mixed leaves, you can estimate that an average chicken tikka panini garnished with mixed leaves contains about 625.6 calories. About 44% of chicken tikka panini garnished with mixed leaves calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in chicken tikka panini garnished with mixed leaves?
Here is the carb content of standard serving sizes chicken tikka panini garnished with mixed leaves:
- 261 gram: 67.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.4 grams
- 1 pound: 117.8 grams
- 1 kilogram: 259.7 grams
Chicken Tikka Panini Garnished with Mixed Leaves also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Chicken Tikka Panini Garnished with Mixed Leaves fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625.6/2000 Cal | 1374,4 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 889.5/2300 mg | 1410,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625.6/2000 Cal | 1374,4 Cal |
| Carbohydrates | 67.8/250 g | 182,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625.6/2000 Cal | 1374,4 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 67.8/250 g | 182,2 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 625.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Diving - 63 minutes
- Yoga - 79 minutes
- Skipping - 99 minutes
- Golf - 61 minutes
- Riding - 97 minutes
- Squash - 73 minutes
- Cricket - 89 minutes
- Infrared Sauna - 88 minutes
- Shopping - 35 minutes
How many protein are in chicken tikka panini garnished with mixed leaves?
Chicken Tikka Panini Garnished with Mixed Leaves is a good source of quality protein, with just 261 gram containing 37.2 grams.
Look at the list of protein content in different servings of chicken tikka panini garnished with mixed leaves:
- 261 gram: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 64.6 grams
- 1 kilogram: 142.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka panini garnished with mixed leaves?
However, despite having all the nutritious qualities of chicken tikka panini garnished with mixed leaves, 261 gram of chicken tikka panini garnished with mixed leaves comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka panini garnished with mixed leaves:
- 261 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka panini garnished with mixed leaves?
Chicken Tikka Panini Garnished with Mixed Leaves contain on average 22.2 grams of total fat per serve (261 gram) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka panini garnished with mixed leaves:
- 261 gram: 22.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.6 grams
- 1 kilogram: 85.1 grams
