Chicken Thigh Vindaloo Monsoon 1 Cup - calories, carbs, nutrition

Chicken Thigh Vindaloo Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 0.6 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 130 mg
• Potassium - 520 mg
• Cholesterol - 150 mg
• Vitamin A - 13.2 %
• Vitamin C - 6.9 %
• Calcium - 1.9 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh vindaloo monsoon 1 cup?

Chicken Thigh Vindaloo Monsoon 1 Cup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh vindaloo monsoon 1 cup:

• 1 cup: 270 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your chicken thigh vindaloo monsoon 1 cup, you can estimate that an average chicken thigh vindaloo monsoon 1 cup contains about 270 calories. About 12% of chicken thigh vindaloo monsoon 1 cup calories come from carbs, 44% from protein, and 44% from fat.

How many carbs are in chicken thigh vindaloo monsoon 1 cup?

Here is the carb content of standard serving sizes chicken thigh vindaloo monsoon 1 cup:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Chicken Thigh Vindaloo Monsoon 1 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Chicken Thigh Vindaloo Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 62 minutes
• Yoga - 21 minutes
• Skipping - 84 minutes
• Tennis - 58 minutes
• Rugby - 23 minutes
• Badminton - 25 minutes
• Skiing - 63 minutes
• Infrared Sauna - 78 minutes
• Dog Walking - 78 minutes

How many protein are in chicken thigh vindaloo monsoon 1 cup?

Chicken Thigh Vindaloo Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 29 grams.

Look at the list of protein content in different servings of chicken thigh vindaloo monsoon 1 cup:

• 1 cup: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh vindaloo monsoon 1 cup?

However, despite having all the nutritious qualities of chicken thigh vindaloo monsoon 1 cup, 1 cup of chicken thigh vindaloo monsoon 1 cup comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh vindaloo monsoon 1 cup:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh vindaloo monsoon 1 cup?

Chicken Thigh Vindaloo Monsoon 1 Cup contain on average 13 grams of total fat per serve (1 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh vindaloo monsoon 1 cup:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams