Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice - calories, carbs, nutrition

Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 82 g
• Dietary Fiber - 2 g
• Sugars - 35 g
• Fat - 25 g
• Saturated - 5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 47 g
• Sodium - 690 mg
• Potassium - 590 mg
• Cholesterol - 225 mg
• Vitamin A - 8.9 %
• Vitamin C - 11 %
• Calcium - 9.2 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh stir fry ginger orange & jasmine rice?

Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh stir fry ginger orange & jasmine rice:

• 1 Entree u0026 side: 760 grams

If you are unsure about the size of your chicken thigh stir fry ginger orange & jasmine rice, you can estimate that an average chicken thigh stir fry ginger orange & jasmine rice contains about 760 calories. About 44% of chicken thigh stir fry ginger orange & jasmine rice calories come from carbs, 25% from protein, and 30% from fat.

How many carbs are in chicken thigh stir fry ginger orange & jasmine rice?

Here is the carb content of standard serving sizes chicken thigh stir fry ginger orange & jasmine rice:

• 1 Entree u0026 side: 82 grams

Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).

How does Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 760 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 280 minutes
• Hiking - 34 minutes
• Boxing - 39 minutes
• Dansing - 81 minutes
• Bowling - 52 minutes
• Volleyball - 42 minutes
• Badminton - 25 minutes
• Cricket - 28 minutes
• Croquet - 52 minutes
• Sleep - 21 minutes

How many protein are in chicken thigh stir fry ginger orange & jasmine rice?

Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice is a good source of quality protein, with just 1 Entree & side containing 47 grams.

Look at the list of protein content in different servings of chicken thigh stir fry ginger orange & jasmine rice:

• 1 Entree u0026 side: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh stir fry ginger orange & jasmine rice?

However, despite having all the nutritious qualities of chicken thigh stir fry ginger orange & jasmine rice, 1 Entree & side of chicken thigh stir fry ginger orange & jasmine rice comes with almost 35 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh stir fry ginger orange & jasmine rice:

• 1 Entree u0026 side: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh stir fry ginger orange & jasmine rice?

Chicken Thigh Stir Fry Ginger Orange & Jasmine Rice contain on average 25 grams of total fat per serve (1 Entree & side) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh stir fry ginger orange & jasmine rice:

• 1 Entree u0026 side: 25 grams