Chicken Thigh Steamed Chinese Ginger - calories, carbs, nutrition

Chicken Thigh Steamed Chinese Ginger Nutritional Facts

Serving Size: 1 Entree

• Carbs - 4 g
• Dietary Fiber - 0.8 g
• Sugars - 0.6 g
• Fat - 23 g
• Saturated - 3 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 190 mg
• Potassium - 370 mg
• Cholesterol - 115 mg
• Vitamin A - 13.1 %
• Vitamin C - 8.1 %
• Calcium - 2.3 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh steamed chinese ginger?

Chicken Thigh Steamed Chinese Ginger contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh steamed chinese ginger:

• 1 Entree: 320 grams

If you are unsure about the size of your chicken thigh steamed chinese ginger, you can estimate that an average chicken thigh steamed chinese ginger contains about 320 calories. About 5% of chicken thigh steamed chinese ginger calories come from carbs, 28% from protein, and 67% from fat.

How many carbs are in chicken thigh steamed chinese ginger?

Here is the carb content of standard serving sizes chicken thigh steamed chinese ginger:

• 1 Entree: 4 grams

Chicken Thigh Steamed Chinese Ginger also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Chicken Thigh Steamed Chinese Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 97 minutes
• Boxing - 69 minutes
• Skating - 46 minutes
• Basketball - 48 minutes
• Rugby - 23 minutes
• Badminton - 29 minutes
• Cricket - 18 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 34 minutes

How many protein are in chicken thigh steamed chinese ginger?

Chicken Thigh Steamed Chinese Ginger is a good source of quality protein, with just 1 Entree containing 22 grams.

Look at the list of protein content in different servings of chicken thigh steamed chinese ginger:

• 1 Entree: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh steamed chinese ginger?

However, despite having all the nutritious qualities of chicken thigh steamed chinese ginger, 1 Entree of chicken thigh steamed chinese ginger comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh steamed chinese ginger:

• 1 Entree: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh steamed chinese ginger?

Chicken Thigh Steamed Chinese Ginger contain on average 23 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh steamed chinese ginger:

• 1 Entree: 23 grams