Chicken Thigh Shoyu - calories, carbs, nutrition
Chicken Thigh Shoyu contain several important nutrients: 1 Entree only contains 410 calories, on average. However, more than 18% of chicken thigh shoyu is composed of carbs 18 grams. It also contains 16 grams of fat, 45 grams of protein and 14 grams of sugar.
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410 | 18 g (18%) | 45 g (45%) | 16 g (36%) | 14 g |
Chicken Thigh Shoyu Nutritional Facts
Serving Size: 1 Entree
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1000 mg
- Potassium - 510 mg
- Cholesterol - 235 mg
- Vitamin A - 1.4 %
- Vitamin C - 2.1 %
- Calcium - 9.1 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh shoyu?
Chicken Thigh Shoyu contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh shoyu:
- 1 Entree: 410 grams
If you are unsure about the size of your chicken thigh shoyu, you can estimate that an average chicken thigh shoyu contains about 410 calories. About 18% of chicken thigh shoyu calories come from carbs, 45% from protein, and 36% from fat.
How many carbs are in chicken thigh shoyu?
Here is the carb content of standard serving sizes chicken thigh shoyu:
- 1 Entree: 18 grams
Chicken Thigh Shoyu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Thigh Shoyu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 16 minutes
- Yoga - 55 minutes
- Burpee - 91 minutes
- Bowling - 97 minutes
- Riding - 96 minutes
- Squash - 92 minutes
- Climbing - 33 minutes
- Soccer - 71 minutes
- Baby Sitting - 87 minutes
How many protein are in chicken thigh shoyu?
Chicken Thigh Shoyu is a good source of quality protein, with just 1 Entree containing 45 grams.
Look at the list of protein content in different servings of chicken thigh shoyu:
- 1 Entree: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh shoyu?
However, despite having all the nutritious qualities of chicken thigh shoyu, 1 Entree of chicken thigh shoyu comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh shoyu:
- 1 Entree: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh shoyu?
Chicken Thigh Shoyu contain on average 16 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh shoyu:
- 1 Entree: 16 grams
