Chicken Thigh Hoisin Ginger - calories, carbs, nutrition
Chicken Thigh Hoisin Ginger contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 5% of chicken thigh hoisin ginger is composed of carbs 3 grams. It also contains 14 grams of fat, 22 grams of protein and 2 grams of sugar.
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230 | 3 g (5%) | 22 g (39%) | 14 g (56%) | 2 g |
Chicken Thigh Hoisin Ginger Nutritional Facts
Serving Size: 1 Ea
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 200 mg
- Potassium - 230 mg
- Cholesterol - 115 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.7 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh hoisin ginger?
Chicken Thigh Hoisin Ginger contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh hoisin ginger:
- 1 Ea: 230 grams
If you are unsure about the size of your chicken thigh hoisin ginger, you can estimate that an average chicken thigh hoisin ginger contains about 230 calories. About 5% of chicken thigh hoisin ginger calories come from carbs, 39% from protein, and 56% from fat.
How many carbs are in chicken thigh hoisin ginger?
Here is the carb content of standard serving sizes chicken thigh hoisin ginger:
- 1 Ea: 3 grams
Chicken Thigh Hoisin Ginger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Thigh Hoisin Ginger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 72 minutes
- Bodyflex - 57 minutes
- Skipping - 66 minutes
- Golf - 68 minutes
- Rugby - 26 minutes
- Squash - 42 minutes
- Skiing - 21 minutes
- Soccer - 58 minutes
- Shopping - 20 minutes
How many protein are in chicken thigh hoisin ginger?
Chicken Thigh Hoisin Ginger is a good source of quality protein, with just 1 Ea containing 22 grams.
Look at the list of protein content in different servings of chicken thigh hoisin ginger:
- 1 Ea: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh hoisin ginger?
However, despite having all the nutritious qualities of chicken thigh hoisin ginger, 1 Ea of chicken thigh hoisin ginger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh hoisin ginger:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh hoisin ginger?
Chicken Thigh Hoisin Ginger contain on average 14 grams of total fat per serve (1 Ea) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh hoisin ginger:
- 1 Ea: 14 grams
