Chicken Teriyaki Sub - calories, carbs, nutrition

Chicken Teriyaki Sub Nutritional Facts

Serving Size: 6 sub

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 16 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 35 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken teriyaki sub?

Chicken Teriyaki Sub contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki sub:

• 6 sub: 370 grams
• 1 sub: 61.7 grams

If you are unsure about the size of your chicken teriyaki sub, you can estimate that an average chicken teriyaki sub contains about 370 calories. About 62% of chicken teriyaki sub calories come from carbs, 27% from protein, and 11% from fat.

How many carbs are in chicken teriyaki sub?

Here is the carb content of standard serving sizes chicken teriyaki sub:

• 6 sub: 57 grams
• 1 sub: 9.5 grams

Chicken Teriyaki Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Chicken Teriyaki Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 48 minutes
• Bodyflex - 23 minutes
• Skipping - 78 minutes
• Tennis - 24 minutes
• Volleyball - 26 minutes
• Badminton - 96 minutes
• Cricket - 83 minutes
• Lawn Mowing - 47 minutes
• Shopping - 23 minutes

How many protein are in chicken teriyaki sub?

Chicken Teriyaki Sub is a good source of quality protein, with just 6 sub containing 25 grams.

Look at the list of protein content in different servings of chicken teriyaki sub:

• 6 sub: 25 grams
• 1 sub: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken teriyaki sub?

However, despite having all the nutritious qualities of chicken teriyaki sub, 6 sub of chicken teriyaki sub comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of chicken teriyaki sub:

• 6 sub: 16 grams
• 1 sub: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken teriyaki sub?

Chicken Teriyaki Sub contain on average 4.5 grams of total fat per serve (6 sub) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken teriyaki sub:

• 6 sub: 4.5 grams
• 1 sub: 0.8 grams