Chicken Tenders Basket - calories, carbs, nutrition
Chicken Tenders Basket contain several important nutrients: 1 Serving only contains 1000 calories, on average. However, more than 20% of chicken tenders basket is composed of carbs 50 grams. It also contains 78 grams of fat, 25 grams of protein and 2 grams of sugar.
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1000 | 50 g (20%) | 25 g (10%) | 78 g (70%) | 2 g |
Chicken Tenders Basket Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 78 g
- Saturated - 13 g
- Polyunsaturated - 30 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 25 g
- Sodium - 1250 mg
- Potassium - 460 mg
- Cholesterol - 90 mg
- Vitamin A - 6.2 %
- Vitamin C - 21.4 %
- Calcium - 21.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tenders basket?
Chicken Tenders Basket contain around 1000 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tenders basket:
- 1 Serving: 1000 grams
If you are unsure about the size of your chicken tenders basket, you can estimate that an average chicken tenders basket contains about 1000 calories. About 20% of chicken tenders basket calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in chicken tenders basket?
Here is the carb content of standard serving sizes chicken tenders basket:
- 1 Serving: 50 grams
Chicken Tenders Basket also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Tenders Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 78/67 g | -11 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 78/67 g | -11 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 1000 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 153 minutes
- Running - 102 minutes
- Cleaning - 368 minutes
- Diving - 15 minutes
- Yoga - 99 minutes
- Skating - 43 minutes
- Tennis - 62 minutes
- Rugby - 39 minutes
- Rowing - 49 minutes
- Cricket - 56 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 92 minutes
How many protein are in chicken tenders basket?
Chicken Tenders Basket is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of chicken tenders basket:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tenders basket?
However, despite having all the nutritious qualities of chicken tenders basket, 1 Serving of chicken tenders basket comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken tenders basket:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tenders basket?
Chicken Tenders Basket contain on average 78 grams of total fat per serve (1 Serving) – the majority - 65 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tenders basket:
- 1 Serving: 78 grams
