Chicken Spinach Swiss WW Thin (42687.2) - calories, carbs, nutrition
Chicken Spinach Swiss WW Thin (42687.2) contain several important nutrients: 1 each only contains 307.4 calories, on average. However, more than 32% of chicken spinach swiss ww thin (42687.2) is composed of carbs 25 grams. It also contains 7.3 grams of fat, 37.9 grams of protein and 4 grams of sugar.
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307.4 | 25 g (32%) | 37.9 g (48%) | 7.3 g (21%) | 4 g |
Chicken Spinach Swiss WW Thin (42687.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 25 g
- Dietary Fiber - 6.6 g
- Sugars - 4 g
- Fat - 7.3 g
- Saturated - 2.1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 37.9 g
- Sodium - 423.6 mg
- Potassium - 630.2 mg
- Cholesterol - 77.7 mg
- Vitamin A - 61.3 %
- Vitamin C - 23 %
- Calcium - 30.1 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spinach swiss ww thin (42687.2)?
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Chicken Spinach Swiss WW Thin (42687.2) contain around 307.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spinach swiss ww thin (42687.2):
- 1 each: 307.4 grams
If you are unsure about the size of your chicken spinach swiss ww thin (42687.2), you can estimate that an average chicken spinach swiss ww thin (42687.2) contains about 307.4 calories. About 32% of chicken spinach swiss ww thin (42687.2) calories come from carbs, 48% from protein, and 21% from fat.
How many carbs are in chicken spinach swiss ww thin (42687.2)?
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Here is the carb content of standard serving sizes chicken spinach swiss ww thin (42687.2):
- 1 each: 25 grams
Chicken Spinach Swiss WW Thin (42687.2) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Chicken Spinach Swiss WW Thin (42687.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 423.6/2300 mg | 1876,4 mg |
| Cholesterol | 77.7/300 mg | 222,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 307.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 72 minutes
- Pilates - 35 minutes
- Burpee - 56 minutes
- Golf - 67 minutes
- Rugby - 90 minutes
- Fencing - 46 minutes
- Cricket - 48 minutes
- Soccer - 97 minutes
- Shopping - 18 minutes
How many protein are in chicken spinach swiss ww thin (42687.2)?
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Chicken Spinach Swiss WW Thin (42687.2) is a good source of quality protein, with just 1 each containing 37.9 grams.
Look at the list of protein content in different servings of chicken spinach swiss ww thin (42687.2):
- 1 each: 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spinach swiss ww thin (42687.2)?
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However, despite having all the nutritious qualities of chicken spinach swiss ww thin (42687.2), 1 each of chicken spinach swiss ww thin (42687.2) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken spinach swiss ww thin (42687.2):
- 1 each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spinach swiss ww thin (42687.2)?
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Chicken Spinach Swiss WW Thin (42687.2) contain on average 7.3 grams of total fat per serve (1 each) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spinach swiss ww thin (42687.2):
- 1 each: 7.3 grams
