Chicken & Spinach Stromboli - calories, carbs, nutrition
Chicken & Spinach Stromboli contain several important nutrients: 0.125 cut only contains 328.1 calories, on average. However, more than 39% of chicken & spinach stromboli is composed of carbs 32.5 grams. It also contains 12.4 grams of fat, 22.2 grams of protein and 1.2 grams of sugar.
mainadmin 
328.1 | 32.5 g (39%) | 22.2 g (27%) | 12.4 g (34%) | 1.2 g |
Chicken & Spinach Stromboli Nutritional Facts
Serving Size: 0.125 cut
- Carbs - 32.5 g
- Dietary Fiber - 1.6 g
- Sugars - 1.2 g
- Fat - 12.4 g
- Saturated - 3.7 g
- Polyunsaturated - 3 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 22.2 g
- Sodium - 434 mg
- Potassium - 246.1 mg
- Cholesterol - 39.6 mg
- Vitamin A - 22.4 %
- Vitamin C - 3.1 %
- Calcium - 17.8 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & spinach stromboli?
Chicken & Spinach Stromboli contain around 328.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & spinach stromboli:
- 0.125 cut: 328.1 grams
- 1 cut: 2624.4 grams
If you are unsure about the size of your chicken & spinach stromboli, you can estimate that an average chicken & spinach stromboli contains about 328.1 calories. About 39% of chicken & spinach stromboli calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in chicken & spinach stromboli?
Here is the carb content of standard serving sizes chicken & spinach stromboli:
- 0.125 cut: 32.5 grams
- 1 cut: 260.2 grams
Chicken & Spinach Stromboli also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Chicken & Spinach Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 434/2300 mg | 1866 mg |
| Cholesterol | 39.6/300 mg | 260,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 328.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 60 minutes
- Pilates - 31 minutes
- Burpee - 75 minutes
- Golf - 91 minutes
- Volleyball - 33 minutes
- Badminton - 18 minutes
- Cricket - 81 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 97 minutes
How many protein are in chicken & spinach stromboli?
Chicken & Spinach Stromboli is a good source of quality protein, with just 0.125 cut containing 22.2 grams.
Look at the list of protein content in different servings of chicken & spinach stromboli:
- 0.125 cut: 22.2 grams
- 1 cut: 177.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & spinach stromboli?
However, despite having all the nutritious qualities of chicken & spinach stromboli, 0.125 cut of chicken & spinach stromboli comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & spinach stromboli:
- 0.125 cut: 1.2 grams
- 1 cut: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & spinach stromboli?
Chicken & Spinach Stromboli contain on average 12.4 grams of total fat per serve (0.125 cut) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & spinach stromboli:
- 0.125 cut: 12.4 grams
- 1 cut: 99 grams
