Chicken, Spinach Panini - calories, carbs, nutrition
Chicken, Spinach Panini contain several important nutrients: 1 each only contains 382 calories, on average. However, more than 28% of chicken, spinach panini is composed of carbs 26.8 grams. It also contains 13.4 grams of fat, 37.3 grams of protein and 2.9 grams of sugar.
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382 | 26.8 g (28%) | 37.3 g (40%) | 13.4 g (32%) | 2.9 g |
Chicken, Spinach Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 26.8 g
- Dietary Fiber - 2.1 g
- Sugars - 2.9 g
- Fat - 13.4 g
- Saturated - 4.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 4 g
- Trans - 0.2 g
- Protein - 37.3 g
- Sodium - 575.7 mg
- Potassium - 473.8 mg
- Cholesterol - 85.5 mg
- Vitamin A - 64.2 %
- Vitamin C - 23.2 %
- Calcium - 27.2 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, spinach panini?
Chicken, Spinach Panini contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, spinach panini:
- 1 each: 382 grams
If you are unsure about the size of your chicken, spinach panini, you can estimate that an average chicken, spinach panini contains about 382 calories. About 28% of chicken, spinach panini calories come from carbs, 40% from protein, and 32% from fat.
How many carbs are in chicken, spinach panini?
Here is the carb content of standard serving sizes chicken, spinach panini:
- 1 each: 26.8 grams
Chicken, Spinach Panini also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Chicken, Spinach Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 575.7/2300 mg | 1724,3 mg |
| Cholesterol | 85.5/300 mg | 214,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 99 minutes
- Yoga - 84 minutes
- Skipping - 66 minutes
- Bowling - 87 minutes
- Volleyball - 26 minutes
- Squash - 97 minutes
- Cricket - 57 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 96 minutes
How many protein are in chicken, spinach panini?
Chicken, Spinach Panini is a good source of quality protein, with just 1 each containing 37.3 grams.
Look at the list of protein content in different servings of chicken, spinach panini:
- 1 each: 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, spinach panini?
However, despite having all the nutritious qualities of chicken, spinach panini, 1 each of chicken, spinach panini comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken, spinach panini:
- 1 each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, spinach panini?
Chicken, Spinach Panini contain on average 13.4 grams of total fat per serve (1 each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, spinach panini:
- 1 each: 13.4 grams
