Chicken Spinach Manicotti - calories, carbs, nutrition
Chicken Spinach Manicotti contain several important nutrients: 13.69 ounce only contains 401 calories, on average. However, more than 56% of chicken spinach manicotti is composed of carbs 57 grams. It also contains 5.5 grams of fat, 32 grams of protein and 9 grams of sugar.
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401 | 57 g (56%) | 32 g (32%) | 5.5 g (12%) | 9 g |
Chicken Spinach Manicotti Nutritional Facts
Serving Size: 13.69 ounce
- Carbs - 57 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 449 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 123 %
- Vitamin C - 31 %
- Calcium - 24 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spinach manicotti?
Chicken Spinach Manicotti contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spinach manicotti:
- 13.69 ounce: 401 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your chicken spinach manicotti, you can estimate that an average chicken spinach manicotti contains about 401 calories. About 56% of chicken spinach manicotti calories come from carbs, 32% from protein, and 12% from fat.
How many carbs are in chicken spinach manicotti?
Here is the carb content of standard serving sizes chicken spinach manicotti:
- 13.69 ounce: 57 grams
- 1 ounce: 4.2 grams
Chicken Spinach Manicotti also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chicken Spinach Manicotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 449/2300 mg | 1851 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 38 minutes
- Bodyflex - 64 minutes
- Dansing - 30 minutes
- Golf - 19 minutes
- Volleyball - 41 minutes
- Fencing - 80 minutes
- Cricket - 90 minutes
- Gardening - 92 minutes
- Dog Walking - 98 minutes
How many protein are in chicken spinach manicotti?
Chicken Spinach Manicotti is a good source of quality protein, with just 13.69 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken spinach manicotti:
- 13.69 ounce: 32 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spinach manicotti?
However, despite having all the nutritious qualities of chicken spinach manicotti, 13.69 ounce of chicken spinach manicotti comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken spinach manicotti:
- 13.69 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spinach manicotti?
Chicken Spinach Manicotti contain on average 5.5 grams of total fat per serve (13.69 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spinach manicotti:
- 13.69 ounce: 5.5 grams
- 1 ounce: 0.4 grams
