Chicken & Spinach Alfredo - calories, carbs, nutrition
Chicken & Spinach Alfredo contain several important nutrients: 1 meal only contains 220 calories, on average. However, more than 51% of chicken & spinach alfredo is composed of carbs 28 grams. It also contains 4.5 grams of fat, 17 grams of protein and 2 grams of sugar.
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220 | 28 g (51%) | 17 g (31%) | 4.5 g (18%) | 2 g |
Chicken & Spinach Alfredo Nutritional Facts
Serving Size: 1 meal
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 560 mg
- Potassium - 280 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & spinach alfredo?
Chicken & Spinach Alfredo contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & spinach alfredo:
- 1 meal: 220 grams
If you are unsure about the size of your chicken & spinach alfredo, you can estimate that an average chicken & spinach alfredo contains about 220 calories. About 51% of chicken & spinach alfredo calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in chicken & spinach alfredo?
Here is the carb content of standard serving sizes chicken & spinach alfredo:
- 1 meal: 28 grams
Chicken & Spinach Alfredo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chicken & Spinach Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 65 minutes
- Boxing - 70 minutes
- Burpee - 91 minutes
- Bowling - 17 minutes
- Curling - 83 minutes
- Fencing - 35 minutes
- Skiing - 72 minutes
- Infrared Sauna - 78 minutes
- Sleep - 61 minutes
How many protein are in chicken & spinach alfredo?
Chicken & Spinach Alfredo is a good source of quality protein, with just 1 meal containing 17 grams.
Look at the list of protein content in different servings of chicken & spinach alfredo:
- 1 meal: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & spinach alfredo?
However, despite having all the nutritious qualities of chicken & spinach alfredo, 1 meal of chicken & spinach alfredo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & spinach alfredo:
- 1 meal: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & spinach alfredo?
Chicken & Spinach Alfredo contain on average 4.5 grams of total fat per serve (1 meal) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & spinach alfredo:
- 1 meal: 4.5 grams
