Chicken Scallops al Limone - calories, carbs, nutrition
Chicken Scallops al Limone contain several important nutrients: 7.65 ounce only contains 187 calories, on average. However, more than 19% of chicken scallops al limone is composed of carbs 9 grams. It also contains 5.5 grams of fat, 27 grams of protein and 0 grams of sugar.
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187 | 9 g (19%) | 27 g (56%) | 5.5 g (26%) | 0 g |
Chicken Scallops al Limone Nutritional Facts
Serving Size: 7.65 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 236 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken scallops al limone?
Chicken Scallops al Limone contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken scallops al limone:
- 7.65 ounce: 187 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your chicken scallops al limone, you can estimate that an average chicken scallops al limone contains about 187 calories. About 19% of chicken scallops al limone calories come from carbs, 56% from protein, and 26% from fat.
How many carbs are in chicken scallops al limone?
Here is the carb content of standard serving sizes chicken scallops al limone:
- 7.65 ounce: 9 grams
- 1 ounce: 1.2 grams
Chicken Scallops al Limone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Scallops al Limone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 34 minutes
- Yoga - 26 minutes
- Burpee - 79 minutes
- Tennis - 19 minutes
- Rugby - 68 minutes
- Badminton - 16 minutes
- Cricket - 38 minutes
- Gardening - 76 minutes
- Dog Walking - 53 minutes
How many protein are in chicken scallops al limone?
Chicken Scallops al Limone is a good source of quality protein, with just 7.65 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken scallops al limone:
- 7.65 ounce: 27 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken scallops al limone?
However, despite having all the nutritious qualities of chicken scallops al limone, 7.65 ounce of chicken scallops al limone comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken scallops al limone:
- 7.65 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken scallops al limone?
Chicken Scallops al Limone contain on average 5.5 grams of total fat per serve (7.65 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken scallops al limone:
- 7.65 ounce: 5.5 grams
- 1 ounce: 0.7 grams
