Chicken Sandwich Deluxe - calories, carbs, nutrition
Chicken Sandwich Deluxe contain several important nutrients: 1 sandwich only contains 500 calories, on average. However, more than 35% of chicken sandwich deluxe is composed of carbs 44 grams. It also contains 23 grams of fat, 31 grams of protein and 7 grams of sugar.
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500 | 44 g (35%) | 31 g (24%) | 23 g (41%) | 7 g |
Chicken Sandwich Deluxe Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1510 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 45 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sandwich deluxe?
Chicken Sandwich Deluxe contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sandwich deluxe:
- 1 sandwich: 500 grams
If you are unsure about the size of your chicken sandwich deluxe, you can estimate that an average chicken sandwich deluxe contains about 500 calories. About 35% of chicken sandwich deluxe calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in chicken sandwich deluxe?
Here is the carb content of standard serving sizes chicken sandwich deluxe:
- 1 sandwich: 44 grams
Chicken Sandwich Deluxe also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken Sandwich Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 24 minutes
- Pilates - 83 minutes
- Burpee - 19 minutes
- Golf - 82 minutes
- Riding - 78 minutes
- Squash - 44 minutes
- Climbing - 25 minutes
- Croquet - 42 minutes
- Dog Walking - 85 minutes
How many protein are in chicken sandwich deluxe?
Chicken Sandwich Deluxe is a good source of quality protein, with just 1 sandwich containing 31 grams.
Look at the list of protein content in different servings of chicken sandwich deluxe:
- 1 sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sandwich deluxe?
However, despite having all the nutritious qualities of chicken sandwich deluxe, 1 sandwich of chicken sandwich deluxe comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken sandwich deluxe:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sandwich deluxe?
Chicken Sandwich Deluxe contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sandwich deluxe:
- 1 sandwich: 23 grams
