Chicken Salad Sandwich with Roasted Vegetables - calories, carbs, nutrition
Chicken Salad Sandwich with Roasted Vegetables contain several important nutrients: 7 ounce only contains 272 calories, on average. However, more than 44% of chicken salad sandwich with roasted vegetables is composed of carbs 30 grams. It also contains 9 grams of fat, 18 grams of protein and 5 grams of sugar.
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272 | 30 g (44%) | 18 g (26%) | 9 g (30%) | 5 g |
Chicken Salad Sandwich with Roasted Vegetables Nutritional Facts
Serving Size: 7 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 572 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad sandwich with roasted vegetables?
Chicken Salad Sandwich with Roasted Vegetables contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad sandwich with roasted vegetables:
- 7 ounce: 272 grams
- 1 ounce: 38.9 grams
If you are unsure about the size of your chicken salad sandwich with roasted vegetables, you can estimate that an average chicken salad sandwich with roasted vegetables contains about 272 calories. About 44% of chicken salad sandwich with roasted vegetables calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in chicken salad sandwich with roasted vegetables?
Here is the carb content of standard serving sizes chicken salad sandwich with roasted vegetables:
- 7 ounce: 30 grams
- 1 ounce: 4.3 grams
Chicken Salad Sandwich with Roasted Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Salad Sandwich with Roasted Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 572/2300 mg | 1728 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Swimming - 26 minutes
- Boxing - 39 minutes
- Skipping - 47 minutes
- Bowling - 17 minutes
- Rugby - 80 minutes
- Badminton - 21 minutes
- Skiing - 50 minutes
- Croquet - 85 minutes
- Shopping - 61 minutes
How many protein are in chicken salad sandwich with roasted vegetables?
Chicken Salad Sandwich with Roasted Vegetables is a good source of quality protein, with just 7 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken salad sandwich with roasted vegetables:
- 7 ounce: 18 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad sandwich with roasted vegetables?
However, despite having all the nutritious qualities of chicken salad sandwich with roasted vegetables, 7 ounce of chicken salad sandwich with roasted vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad sandwich with roasted vegetables:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad sandwich with roasted vegetables?
Chicken Salad Sandwich with Roasted Vegetables contain on average 9 grams of total fat per serve (7 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad sandwich with roasted vegetables:
- 7 ounce: 9 grams
- 1 ounce: 1.3 grams
