Chicken Salad over Greens (31737.0) - calories, carbs, nutrition

Chicken Salad over Greens (31737.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 11.7 g
• Dietary Fiber - 3.7 g
• Sugars - 6 g
• Fat - 7.6 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 18.4 g
• Sodium - 169.4 mg
• Potassium - 673.1 mg
• Cholesterol - 46.6 mg
• Vitamin A - 222.7 %
• Vitamin C - 56.8 %
• Calcium - 8.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad over greens (31737.0)?

Chicken Salad over Greens (31737.0) contain around 187.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad over greens (31737.0):

• 1 each: 187.6 grams

If you are unsure about the size of your chicken salad over greens (31737.0), you can estimate that an average chicken salad over greens (31737.0) contains about 187.6 calories. About 25% of chicken salad over greens (31737.0) calories come from carbs, 39% from protein, and 36% from fat.

How many carbs are in chicken salad over greens (31737.0)?

Here is the carb content of standard serving sizes chicken salad over greens (31737.0):

• 1 each: 11.7 grams

Chicken Salad over Greens (31737.0) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Chicken Salad over Greens (31737.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 187.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Hiking - 93 minutes
• Yoga - 49 minutes
• Dansing - 57 minutes
• Golf - 38 minutes
• Rugby - 79 minutes
• Badminton - 22 minutes
• Cricket - 44 minutes
• Lawn Mowing - 75 minutes
• Shopping - 78 minutes

How many protein are in chicken salad over greens (31737.0)?

Chicken Salad over Greens (31737.0) is a good source of quality protein, with just 1 each containing 18.4 grams.

Look at the list of protein content in different servings of chicken salad over greens (31737.0):

• 1 each: 18.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad over greens (31737.0)?

However, despite having all the nutritious qualities of chicken salad over greens (31737.0), 1 each of chicken salad over greens (31737.0) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad over greens (31737.0):

• 1 each: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad over greens (31737.0)?

Chicken Salad over Greens (31737.0) contain on average 7.6 grams of total fat per serve (1 each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad over greens (31737.0):

• 1 each: 7.6 grams