Chicken Salad on Wheat - calories, carbs, nutrition
Chicken Salad on Wheat contain several important nutrients: 1 sandwich only contains 497 calories, on average. However, more than 49% of chicken salad on wheat is composed of carbs 62 grams. It also contains 13.8 grams of fat, 32.9 grams of protein and 6.1 grams of sugar.
mainadmin 
497 | 62 g (49%) | 32.9 g (26%) | 13.8 g (25%) | 6.1 g |
Chicken Salad on Wheat Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62 g
- Dietary Fiber - 7.6 g
- Sugars - 6.1 g
- Fat - 13.8 g
- Saturated - 2.4 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 32.9 g
- Sodium - 642.2 mg
- Potassium - 678.4 mg
- Cholesterol - 65.8 mg
- Vitamin A - 25.3 %
- Vitamin C - 11.4 %
- Calcium - 6.1 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad on wheat?
Chicken Salad on Wheat contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad on wheat:
- 1 sandwich: 497 grams
If you are unsure about the size of your chicken salad on wheat, you can estimate that an average chicken salad on wheat contains about 497 calories. About 49% of chicken salad on wheat calories come from carbs, 26% from protein, and 25% from fat.
How many carbs are in chicken salad on wheat?
Here is the carb content of standard serving sizes chicken salad on wheat:
- 1 sandwich: 62 grams
Chicken Salad on Wheat also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Chicken Salad on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 642.2/2300 mg | 1657,8 mg |
| Cholesterol | 65.8/300 mg | 234,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Hiking - 83 minutes
- Yoga - 65 minutes
- Skating - 66 minutes
- Golf - 20 minutes
- Curling - 39 minutes
- Badminton - 83 minutes
- Skiing - 25 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 72 minutes
How many protein are in chicken salad on wheat?
Chicken Salad on Wheat is a good source of quality protein, with just 1 sandwich containing 32.9 grams.
Look at the list of protein content in different servings of chicken salad on wheat:
- 1 sandwich: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad on wheat?
However, despite having all the nutritious qualities of chicken salad on wheat, 1 sandwich of chicken salad on wheat comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad on wheat:
- 1 sandwich: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad on wheat?
Chicken Salad on Wheat contain on average 13.8 grams of total fat per serve (1 sandwich) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad on wheat:
- 1 sandwich: 13.8 grams
