Chicken Salad on Multi Grain Bun - calories, carbs, nutrition
Chicken Salad on Multi Grain Bun contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 38% of chicken salad on multi grain bun is composed of carbs 38 grams. It also contains 13 grams of fat, 32 grams of protein and 9 grams of sugar.
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390 | 38 g (38%) | 32 g (32%) | 13 g (29%) | 9 g |
Chicken Salad on Multi Grain Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 650 mg
- Potassium - 260 mg
- Cholesterol - 50 mg
- Vitamin A - 27.9 %
- Vitamin C - 9.6 %
- Calcium - 7 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad on multi grain bun?
Chicken Salad on Multi Grain Bun contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad on multi grain bun:
- 1 Serving: 390 grams
If you are unsure about the size of your chicken salad on multi grain bun, you can estimate that an average chicken salad on multi grain bun contains about 390 calories. About 38% of chicken salad on multi grain bun calories come from carbs, 32% from protein, and 29% from fat.
How many carbs are in chicken salad on multi grain bun?
Here is the carb content of standard serving sizes chicken salad on multi grain bun:
- 1 Serving: 38 grams
Chicken Salad on Multi Grain Bun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Salad on Multi Grain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 69 minutes
- Pilates - 72 minutes
- Burpee - 96 minutes
- Basketball - 38 minutes
- Volleyball - 90 minutes
- Squash - 35 minutes
- Skiing - 41 minutes
- Soccer - 20 minutes
- Dog Walking - 61 minutes
How many protein are in chicken salad on multi grain bun?
Chicken Salad on Multi Grain Bun is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of chicken salad on multi grain bun:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad on multi grain bun?
However, despite having all the nutritious qualities of chicken salad on multi grain bun, 1 Serving of chicken salad on multi grain bun comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad on multi grain bun:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad on multi grain bun?
Chicken Salad on Multi Grain Bun contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad on multi grain bun:
- 1 Serving: 13 grams
