Chicken Salad Mix - calories, carbs, nutrition
Chicken Salad Mix contain several important nutrients: 4.34 ounce only contains 235 calories, on average. However, more than 0% of chicken salad mix is composed of carbs 0 grams. It also contains 16.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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235 | 0 g (0%) | 21 g (36%) | 16.5 g (64%) | 0 g |
Chicken Salad Mix Nutritional Facts
Serving Size: 4.34 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 310 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad mix?
Chicken Salad Mix contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad mix:
- 4.34 ounce: 235 grams
- 1 ounce: 54.1 grams
If you are unsure about the size of your chicken salad mix, you can estimate that an average chicken salad mix contains about 235 calories. About 0% of chicken salad mix calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in chicken salad mix?
Here is the carb content of standard serving sizes chicken salad mix:
- 4.34 ounce: 0 grams
- 1 ounce: 0 grams
Chicken Salad Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Salad Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 60 minutes
- Bodyflex - 69 minutes
- Dansing - 46 minutes
- Tennis - 15 minutes
- Riding - 70 minutes
- Badminton - 16 minutes
- Climbing - 64 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 90 minutes
How many protein are in chicken salad mix?
Chicken Salad Mix is a good source of quality protein, with just 4.34 ounce containing 21 grams.
Look at the list of protein content in different servings of chicken salad mix:
- 4.34 ounce: 21 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad mix?
However, despite having all the nutritious qualities of chicken salad mix, 4.34 ounce of chicken salad mix comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad mix:
- 4.34 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad mix?
Chicken Salad Mix contain on average 16.5 grams of total fat per serve (4.34 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad mix:
- 4.34 ounce: 16.5 grams
- 1 ounce: 3.8 grams
