Chicken Salad Mezze Box with Naan - calories, carbs, nutrition
Chicken Salad Mezze Box with Naan contain several important nutrients: 9.1 ounce only contains 640 calories, on average. However, more than 22% of chicken salad mezze box with naan is composed of carbs 35 grams. It also contains 42 grams of fat, 30 grams of protein and 11 grams of sugar.
640 | 35 g (22%) | 30 g (19%) | 42 g (59%) | 11 g |
Chicken Salad Mezze Box with Naan Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 42 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1230 mg
- Potassium - --
- Cholesterol - 118 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad mezze box with naan?
Chicken Salad Mezze Box with Naan contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad mezze box with naan:
- 9.1 ounce: 640 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your chicken salad mezze box with naan, you can estimate that an average chicken salad mezze box with naan contains about 640 calories. About 22% of chicken salad mezze box with naan calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in chicken salad mezze box with naan?
Here is the carb content of standard serving sizes chicken salad mezze box with naan:
- 9.1 ounce: 35 grams
- 1 ounce: 3.8 grams
Chicken Salad Mezze Box with Naan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken Salad Mezze Box with Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 640/2000 Cal | 1360 Cal |
Fat | 42/67 g | 25 g |
Sodium | 1230/2300 mg | 1070 mg |
Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 640/2000 Cal | 1360 Cal |
Carbohydrates | 35/250 g | 215 g |
Sugar | 11/75 g | 64 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 640/2000 Cal | 1360 Cal |
Fat | 42/67 g | 25 g |
Carbohydrates | 35/250 g | 215 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 88 minutes
- Bodyflex - 32 minutes
- Dansing - 26 minutes
- Tennis - 74 minutes
- Rugby - 66 minutes
- Fencing - 93 minutes
- Climbing - 71 minutes
- Soccer - 79 minutes
- Sleep - 58 minutes
How many protein are in chicken salad mezze box with naan?
Chicken Salad Mezze Box with Naan is a good source of quality protein, with just 9.1 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken salad mezze box with naan:
- 9.1 ounce: 30 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad mezze box with naan?
However, despite having all the nutritious qualities of chicken salad mezze box with naan, 9.1 ounce of chicken salad mezze box with naan comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad mezze box with naan:
- 9.1 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad mezze box with naan?
Chicken Salad Mezze Box with Naan contain on average 42 grams of total fat per serve (9.1 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad mezze box with naan:
- 9.1 ounce: 42 grams
- 1 ounce: 4.6 grams