Chicken & Roasted Vegetable Wrap - calories, carbs, nutrition
Chicken & Roasted Vegetable Wrap contain several important nutrients: 1 Wrap only contains 270 calories, on average. However, more than 49% of chicken & roasted vegetable wrap is composed of carbs 34 grams. It also contains 8 grams of fat, 17 grams of protein and 10 grams of sugar.
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270 | 34 g (49%) | 17 g (25%) | 8 g (26%) | 10 g |
Chicken & Roasted Vegetable Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 540 mg
- Potassium - 320 mg
- Cholesterol - 40 mg
- Vitamin A - 21.1 %
- Vitamin C - 27.1 %
- Calcium - 13.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & roasted vegetable wrap?
Chicken & Roasted Vegetable Wrap contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & roasted vegetable wrap:
- 1 Wrap: 270 grams
If you are unsure about the size of your chicken & roasted vegetable wrap, you can estimate that an average chicken & roasted vegetable wrap contains about 270 calories. About 49% of chicken & roasted vegetable wrap calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in chicken & roasted vegetable wrap?
Here is the carb content of standard serving sizes chicken & roasted vegetable wrap:
- 1 Wrap: 34 grams
Chicken & Roasted Vegetable Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken & Roasted Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 49 minutes
- Boxing - 39 minutes
- Burpee - 50 minutes
- Bowling - 98 minutes
- Volleyball - 53 minutes
- Badminton - 72 minutes
- Climbing - 71 minutes
- Soccer - 16 minutes
- Dog Walking - 76 minutes
How many protein are in chicken & roasted vegetable wrap?
Chicken & Roasted Vegetable Wrap is a good source of quality protein, with just 1 Wrap containing 17 grams.
Look at the list of protein content in different servings of chicken & roasted vegetable wrap:
- 1 Wrap: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & roasted vegetable wrap?
However, despite having all the nutritious qualities of chicken & roasted vegetable wrap, 1 Wrap of chicken & roasted vegetable wrap comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken & roasted vegetable wrap:
- 1 Wrap: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & roasted vegetable wrap?
Chicken & Roasted Vegetable Wrap contain on average 8 grams of total fat per serve (1 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & roasted vegetable wrap:
- 1 Wrap: 8 grams
