Chicken Riggie Pizza - calories, carbs, nutrition
Chicken Riggie Pizza contain several important nutrients: 5.1 ounce only contains 364 calories, on average. However, more than 38% of chicken riggie pizza is composed of carbs 34 grams. It also contains 18 grams of fat, 16 grams of protein and 1 grams of sugar.
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364 | 34 g (38%) | 16 g (18%) | 18 g (45%) | 1 g |
Chicken Riggie Pizza Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 573 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken riggie pizza?
Chicken Riggie Pizza contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken riggie pizza:
- 5.1 ounce: 364 grams
- 1 ounce: 71.4 grams
If you are unsure about the size of your chicken riggie pizza, you can estimate that an average chicken riggie pizza contains about 364 calories. About 38% of chicken riggie pizza calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in chicken riggie pizza?
Here is the carb content of standard serving sizes chicken riggie pizza:
- 5.1 ounce: 34 grams
- 1 ounce: 6.7 grams
Chicken Riggie Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken Riggie Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 573/2300 mg | 1727 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 90 minutes
- Bodyflex - 85 minutes
- Dansing - 79 minutes
- Bowling - 69 minutes
- Curling - 50 minutes
- Squash - 54 minutes
- Snowboarding - 70 minutes
- Gardening - 36 minutes
- Baby Sitting - 96 minutes
How many protein are in chicken riggie pizza?
Chicken Riggie Pizza is a good source of quality protein, with just 5.1 ounce containing 16 grams.
Look at the list of protein content in different servings of chicken riggie pizza:
- 5.1 ounce: 16 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken riggie pizza?
However, despite having all the nutritious qualities of chicken riggie pizza, 5.1 ounce of chicken riggie pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken riggie pizza:
- 5.1 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken riggie pizza?
Chicken Riggie Pizza contain on average 18 grams of total fat per serve (5.1 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken riggie pizza:
- 5.1 ounce: 18 grams
- 1 ounce: 3.5 grams
