Chicken Ravioli - calories, carbs, nutrition

Chicken Ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ravioli?

Chicken Ravioli contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ravioli:

• 1 cup: 230 grams
• 1 container (10 cup): 2300 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 8 fluid ounce: 230 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your chicken ravioli, you can estimate that an average chicken ravioli contains about 230 calories. About 45% of chicken ravioli calories come from carbs, 27% from protein, and 28% from fat.

How many carbs are in chicken ravioli?

Here is the carb content of standard serving sizes chicken ravioli:

• 1 cup: 25 grams
• 1 container (10 cup): 250 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Chicken Ravioli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 30 minutes
• Boxing - 88 minutes
• Skipping - 53 minutes
• Basketball - 64 minutes
• Rugby - 57 minutes
• Squash - 30 minutes
• Snowboarding - 94 minutes
• Soccer - 69 minutes
• Dog Walking - 77 minutes

How many protein are in chicken ravioli?

Chicken Ravioli is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of chicken ravioli:

• 1 cup: 15 grams
• 1 container (10 cup): 150 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ravioli?

However, despite having all the nutritious qualities of chicken ravioli, 1 cup of chicken ravioli comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken ravioli:

• 1 cup: 1 grams
• 1 container (10 cup): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ravioli?

Chicken Ravioli contain on average 7 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ravioli:

• 1 cup: 7 grams
• 1 container (10 cup): 70 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams