Chicken Quesadillas Prep - calories, carbs, nutrition
Chicken Quesadillas Prep contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 29% of chicken quesadillas prep is composed of carbs 36 grams. It also contains 24 grams of fat, 35 grams of protein and 0.8 grams of sugar.
mainadmin 
500 | 36 g (29%) | 35 g (28%) | 24 g (43%) | 0.8 g |
Chicken Quesadillas Prep Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 0.8 g
- Fat - 24 g
- Saturated - 13 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1000 mg
- Potassium - 310 mg
- Cholesterol - 105 mg
- Vitamin A - 12.4 %
- Vitamin C - 0.1 %
- Calcium - 57.1 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quesadillas prep?
Chicken Quesadillas Prep contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quesadillas prep:
- 1 Serving: 500 grams
If you are unsure about the size of your chicken quesadillas prep, you can estimate that an average chicken quesadillas prep contains about 500 calories. About 29% of chicken quesadillas prep calories come from carbs, 28% from protein, and 43% from fat.
How many carbs are in chicken quesadillas prep?
Here is the carb content of standard serving sizes chicken quesadillas prep:
- 1 Serving: 36 grams
Chicken Quesadillas Prep also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Quesadillas Prep fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 17 minutes
- Bodyflex - 22 minutes
- Skipping - 73 minutes
- Basketball - 57 minutes
- Riding - 38 minutes
- Squash - 28 minutes
- Cricket - 37 minutes
- Croquet - 28 minutes
- Dog Walking - 61 minutes
How many protein are in chicken quesadillas prep?
Chicken Quesadillas Prep is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of chicken quesadillas prep:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quesadillas prep?
However, despite having all the nutritious qualities of chicken quesadillas prep, 1 Serving of chicken quesadillas prep comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken quesadillas prep:
- 1 Serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quesadillas prep?
Chicken Quesadillas Prep contain on average 24 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quesadillas prep:
- 1 Serving: 24 grams
