Chicken Pot Pie Style - calories, carbs, nutrition

Chicken Pot Pie Style Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pot pie style?

Chicken Pot Pie Style contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pie style:

• 1 cup: 140 grams
• 1 container (2 cups ea.): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 8 fluid ounce: 140 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your chicken pot pie style, you can estimate that an average chicken pot pie style contains about 140 calories. About 51% of chicken pot pie style calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in chicken pot pie style?

Here is the carb content of standard serving sizes chicken pot pie style:

• 1 cup: 19 grams
• 1 container (2 cups ea.): 38 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Chicken Pot Pie Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chicken Pot Pie Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 53 minutes
• Pilates - 93 minutes
• Skipping - 94 minutes
• Golf - 89 minutes
• Curling - 32 minutes
• Badminton - 49 minutes
• Skiing - 38 minutes
• Lawn Mowing - 15 minutes
• Shopping - 94 minutes

How many protein are in chicken pot pie style?

Chicken Pot Pie Style is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of chicken pot pie style:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pot pie style?

However, despite having all the nutritious qualities of chicken pot pie style, 1 cup of chicken pot pie style comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken pot pie style:

• 1 cup: 1 grams
• 1 container (2 cups ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pot pie style?

Chicken Pot Pie Style contain on average 5 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pot pie style:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams