Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style - calories, carbs, nutrition
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style contain several important nutrients: 11.5 ounce only contains 356 calories, on average. However, more than 43% of chicken pocket sandwich with a three bean salad tuscan style is composed of carbs 39 grams. It also contains 11 grams of fat, 26 grams of protein and 5 grams of sugar.
356 | 39 g (43%) | 26 g (29%) | 11 g (28%) | 5 g |
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 39 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 789 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pocket sandwich with a three bean salad tuscan style?
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pocket sandwich with a three bean salad tuscan style:
- 11.5 ounce: 356 grams
- 1 ounce: 31 grams
If you are unsure about the size of your chicken pocket sandwich with a three bean salad tuscan style, you can estimate that an average chicken pocket sandwich with a three bean salad tuscan style contains about 356 calories. About 43% of chicken pocket sandwich with a three bean salad tuscan style calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in chicken pocket sandwich with a three bean salad tuscan style?
Here is the carb content of standard serving sizes chicken pocket sandwich with a three bean salad tuscan style:
- 11.5 ounce: 39 grams
- 1 ounce: 3.4 grams
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 356/2000 Cal | 1644 Cal |
Fat | 11/67 g | 56 g |
Sodium | 789/2300 mg | 1511 mg |
Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 356/2000 Cal | 1644 Cal |
Carbohydrates | 39/250 g | 211 g |
Sugar | 5/75 g | 70 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 356/2000 Cal | 1644 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 39/250 g | 211 g |
Protein | 26/75 g | 49 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 69 minutes
- Yoga - 66 minutes
- Burpee - 17 minutes
- Bowling - 92 minutes
- Rugby - 76 minutes
- Badminton - 45 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 18 minutes
- Sleep - 20 minutes
How many protein are in chicken pocket sandwich with a three bean salad tuscan style?
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style is a good source of quality protein, with just 11.5 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken pocket sandwich with a three bean salad tuscan style:
- 11.5 ounce: 26 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pocket sandwich with a three bean salad tuscan style?
However, despite having all the nutritious qualities of chicken pocket sandwich with a three bean salad tuscan style, 11.5 ounce of chicken pocket sandwich with a three bean salad tuscan style comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pocket sandwich with a three bean salad tuscan style:
- 11.5 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pocket sandwich with a three bean salad tuscan style?
Chicken Pocket Sandwich with a Three Bean Salad Tuscan Style contain on average 11 grams of total fat per serve (11.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pocket sandwich with a three bean salad tuscan style:
- 11.5 ounce: 11 grams
- 1 ounce: 1 grams