Chicken & Pesto Pizza - calories, carbs, nutrition
Chicken & Pesto Pizza contain several important nutrients: 1 Cut only contains 378 calories, on average. However, more than 37% of chicken & pesto pizza is composed of carbs 34.5 grams. It also contains 16.4 grams of fat, 23 grams of protein and 0.7 grams of sugar.
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378 | 34.5 g (37%) | 23 g (24%) | 16.4 g (39%) | 0.7 g |
Chicken & Pesto Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.5 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Fat - 16.4 g
- Saturated - 6.2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 656 mg
- Potassium - 202.5 mg
- Cholesterol - 37 mg
- Vitamin A - 7.7 %
- Vitamin C - 2.5 %
- Calcium - 40.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & pesto pizza?
Chicken & Pesto Pizza contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & pesto pizza:
- 1 Cut: 378 grams
If you are unsure about the size of your chicken & pesto pizza, you can estimate that an average chicken & pesto pizza contains about 378 calories. About 37% of chicken & pesto pizza calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in chicken & pesto pizza?
Here is the carb content of standard serving sizes chicken & pesto pizza:
- 1 Cut: 34.5 grams
Chicken & Pesto Pizza also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Chicken & Pesto Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 656/2300 mg | 1644 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 47 minutes
- Boxing - 57 minutes
- Dansing - 26 minutes
- Tennis - 99 minutes
- Volleyball - 90 minutes
- Rowing - 54 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 71 minutes
- Shopping - 30 minutes
How many protein are in chicken & pesto pizza?
Chicken & Pesto Pizza is a good source of quality protein, with just 1 Cut containing 23 grams.
Look at the list of protein content in different servings of chicken & pesto pizza:
- 1 Cut: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & pesto pizza?
However, despite having all the nutritious qualities of chicken & pesto pizza, 1 Cut of chicken & pesto pizza comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken & pesto pizza:
- 1 Cut: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & pesto pizza?
Chicken & Pesto Pizza contain on average 16.4 grams of total fat per serve (1 Cut) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & pesto pizza:
- 1 Cut: 16.4 grams
