Chicken Pesto Pasta - calories, carbs, nutrition
Chicken Pesto Pasta contain several important nutrients: 1 tray only contains 300 calories, on average. However, more than 44% of chicken pesto pasta is composed of carbs 34 grams. It also contains 12 grams of fat, 17 grams of protein and 5 grams of sugar.
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300 | 34 g (44%) | 17 g (22%) | 12 g (35%) | 5 g |
Chicken Pesto Pasta Nutritional Facts
Serving Size: 1 tray
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 17 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto pasta?
Chicken Pesto Pasta contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto pasta:
- 1 tray: 300 grams
If you are unsure about the size of your chicken pesto pasta, you can estimate that an average chicken pesto pasta contains about 300 calories. About 44% of chicken pesto pasta calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in chicken pesto pasta?
Here is the carb content of standard serving sizes chicken pesto pasta:
- 1 tray: 34 grams
Chicken Pesto Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Pesto Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 77 minutes
- Bodyflex - 50 minutes
- Skipping - 72 minutes
- Basketball - 29 minutes
- Curling - 89 minutes
- Squash - 51 minutes
- Skiing - 67 minutes
- Soccer - 40 minutes
- Sleep - 53 minutes
How many protein are in chicken pesto pasta?
Chicken Pesto Pasta is a good source of quality protein, with just 1 tray containing 17 grams.
Look at the list of protein content in different servings of chicken pesto pasta:
- 1 tray: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto pasta?
However, despite having all the nutritious qualities of chicken pesto pasta, 1 tray of chicken pesto pasta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto pasta:
- 1 tray: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto pasta?
Chicken Pesto Pasta contain on average 12 grams of total fat per serve (1 tray) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto pasta:
- 1 tray: 12 grams
