Chicken & Pepper Jack Ciabatta (Half) - calories, carbs, nutrition
Chicken & Pepper Jack Ciabatta (Half) contain several important nutrients: 1 each only contains 316.1 calories, on average. However, more than 26% of chicken & pepper jack ciabatta (half) is composed of carbs 20.3 grams. It also contains 17.7 grams of fat, 17.9 grams of protein and 1.5 grams of sugar.
mainadmin 
316.1 | 20.3 g (26%) | 17.9 g (23%) | 17.7 g (51%) | 1.5 g |
Chicken & Pepper Jack Ciabatta (Half) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.3 g
- Dietary Fiber - 1.2 g
- Sugars - 1.5 g
- Fat - 17.7 g
- Saturated - 4.9 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 4.7 g
- Trans - 0.1 g
- Protein - 17.9 g
- Sodium - 432.2 mg
- Potassium - 204.5 mg
- Cholesterol - 46.3 mg
- Vitamin A - 18.6 %
- Vitamin C - 7 %
- Calcium - 12.6 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & pepper jack ciabatta (half)?
)
Chicken & Pepper Jack Ciabatta (Half) contain around 316.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & pepper jack ciabatta (half):
- 1 each: 316.1 grams
If you are unsure about the size of your chicken & pepper jack ciabatta (half), you can estimate that an average chicken & pepper jack ciabatta (half) contains about 316.1 calories. About 26% of chicken & pepper jack ciabatta (half) calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in chicken & pepper jack ciabatta (half)?
)
Here is the carb content of standard serving sizes chicken & pepper jack ciabatta (half):
- 1 each: 20.3 grams
Chicken & Pepper Jack Ciabatta (Half) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Chicken & Pepper Jack Ciabatta (Half) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.1/2000 Cal | 1683,9 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 432.2/2300 mg | 1867,8 mg |
| Cholesterol | 46.3/300 mg | 253,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.1/2000 Cal | 1683,9 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.1/2000 Cal | 1683,9 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 316.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 76 minutes
- Yoga - 94 minutes
- Burpee - 19 minutes
- Golf - 73 minutes
- Rugby - 87 minutes
- Rowing - 74 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 60 minutes
How many protein are in chicken & pepper jack ciabatta (half)?
)
Chicken & Pepper Jack Ciabatta (Half) is a good source of quality protein, with just 1 each containing 17.9 grams.
Look at the list of protein content in different servings of chicken & pepper jack ciabatta (half):
- 1 each: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & pepper jack ciabatta (half)?
)
However, despite having all the nutritious qualities of chicken & pepper jack ciabatta (half), 1 each of chicken & pepper jack ciabatta (half) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken & pepper jack ciabatta (half):
- 1 each: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & pepper jack ciabatta (half)?
)
Chicken & Pepper Jack Ciabatta (Half) contain on average 17.7 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & pepper jack ciabatta (half):
- 1 each: 17.7 grams
