Chicken Penne Marinara Casserette - calories, carbs, nutrition
Chicken Penne Marinara Casserette contain several important nutrients: 1 Casserette only contains 455 calories, on average. However, more than 33% of chicken penne marinara casserette is composed of carbs 38.9 grams. It also contains 21.3 grams of fat, 29.3 grams of protein and 3.4 grams of sugar.
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455 | 38.9 g (33%) | 29.3 g (25%) | 21.3 g (41%) | 3.4 g |
Chicken Penne Marinara Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 38.9 g
- Dietary Fiber - 0.9 g
- Sugars - 3.4 g
- Fat - 21.3 g
- Saturated - 8.5 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 29.3 g
- Sodium - 1281 mg
- Potassium - 591.1 mg
- Cholesterol - 51 mg
- Vitamin A - 32.9 %
- Vitamin C - 26.2 %
- Calcium - 48.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken penne marinara casserette?
Chicken Penne Marinara Casserette contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken penne marinara casserette:
- 1 Casserette: 455 grams
If you are unsure about the size of your chicken penne marinara casserette, you can estimate that an average chicken penne marinara casserette contains about 455 calories. About 33% of chicken penne marinara casserette calories come from carbs, 25% from protein, and 41% from fat.
How many carbs are in chicken penne marinara casserette?
Here is the carb content of standard serving sizes chicken penne marinara casserette:
- 1 Casserette: 38.9 grams
Chicken Penne Marinara Casserette also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chicken Penne Marinara Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 1281/2300 mg | 1019 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Walking - 30 minutes
- Boxing - 30 minutes
- Burpee - 17 minutes
- Golf - 82 minutes
- Volleyball - 43 minutes
- Fencing - 46 minutes
- Climbing - 15 minutes
- Gardening - 71 minutes
- Sleep - 91 minutes
How many protein are in chicken penne marinara casserette?
Chicken Penne Marinara Casserette is a good source of quality protein, with just 1 Casserette containing 29.3 grams.
Look at the list of protein content in different servings of chicken penne marinara casserette:
- 1 Casserette: 29.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken penne marinara casserette?
However, despite having all the nutritious qualities of chicken penne marinara casserette, 1 Casserette of chicken penne marinara casserette comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken penne marinara casserette:
- 1 Casserette: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken penne marinara casserette?
Chicken Penne Marinara Casserette contain on average 21.3 grams of total fat per serve (1 Casserette) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken penne marinara casserette:
- 1 Casserette: 21.3 grams
