Chicken, Penne & Chipotle Alfredo Sauce - calories, carbs, nutrition
Chicken, Penne & Chipotle Alfredo Sauce contain several important nutrients: 8 oz Spoodle only contains 370 calories, on average. However, more than 50% of chicken, penne & chipotle alfredo sauce is composed of carbs 46 grams. It also contains 9 grams of fat, 26 grams of protein and 5 grams of sugar.
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370 | 46 g (50%) | 26 g (28%) | 9 g (22%) | 5 g |
Chicken, Penne & Chipotle Alfredo Sauce Nutritional Facts
Serving Size: 8 oz Spoodle
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 510 mg
- Potassium - 610 mg
- Cholesterol - 45 mg
- Vitamin A - 14.5 %
- Vitamin C - 7.5 %
- Calcium - 23.1 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, penne & chipotle alfredo sauce?
Chicken, Penne & Chipotle Alfredo Sauce contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, penne & chipotle alfredo sauce:
- 8 oz Spoodle: 370 grams
- 1 oz Spoodle: 46.3 grams
If you are unsure about the size of your chicken, penne & chipotle alfredo sauce, you can estimate that an average chicken, penne & chipotle alfredo sauce contains about 370 calories. About 50% of chicken, penne & chipotle alfredo sauce calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in chicken, penne & chipotle alfredo sauce?
Here is the carb content of standard serving sizes chicken, penne & chipotle alfredo sauce:
- 8 oz Spoodle: 46 grams
- 1 oz Spoodle: 5.8 grams
Chicken, Penne & Chipotle Alfredo Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken, Penne & Chipotle Alfredo Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 98 minutes
- Pilates - 48 minutes
- Skipping - 77 minutes
- Golf - 48 minutes
- Rugby - 59 minutes
- Badminton - 62 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 79 minutes
How many protein are in chicken, penne & chipotle alfredo sauce?
Chicken, Penne & Chipotle Alfredo Sauce is a good source of quality protein, with just 8 oz Spoodle containing 26 grams.
Look at the list of protein content in different servings of chicken, penne & chipotle alfredo sauce:
- 8 oz Spoodle: 26 grams
- 1 oz Spoodle: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, penne & chipotle alfredo sauce?
However, despite having all the nutritious qualities of chicken, penne & chipotle alfredo sauce, 8 oz Spoodle of chicken, penne & chipotle alfredo sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken, penne & chipotle alfredo sauce:
- 8 oz Spoodle: 5 grams
- 1 oz Spoodle: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, penne & chipotle alfredo sauce?
Chicken, Penne & Chipotle Alfredo Sauce contain on average 9 grams of total fat per serve (8 oz Spoodle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, penne & chipotle alfredo sauce:
- 8 oz Spoodle: 9 grams
- 1 oz Spoodle: 1.1 grams
