Chicken & Orange Spinach Salad - calories, carbs, nutrition
Chicken & Orange Spinach Salad contain several important nutrients: 12 ounce only contains 308.4 calories, on average. However, more than 22% of chicken & orange spinach salad is composed of carbs 17.9 grams. It also contains 9.6 grams of fat, 41.9 grams of protein and 10 grams of sugar.
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308.4 | 17.9 g (22%) | 41.9 g (51%) | 9.6 g (27%) | 10 g |
Chicken & Orange Spinach Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 17.9 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 9.6 g
- Saturated - 3.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 41.9 g
- Sodium - 1437.4 mg
- Potassium - 699.4 mg
- Cholesterol - 137.3 mg
- Vitamin A - 171.9 %
- Vitamin C - 67.8 %
- Calcium - 23.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & orange spinach salad?
Chicken & Orange Spinach Salad contain around 308.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & orange spinach salad:
- 12 ounce: 308.4 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your chicken & orange spinach salad, you can estimate that an average chicken & orange spinach salad contains about 308.4 calories. About 22% of chicken & orange spinach salad calories come from carbs, 51% from protein, and 27% from fat.
How many carbs are in chicken & orange spinach salad?
Here is the carb content of standard serving sizes chicken & orange spinach salad:
- 12 ounce: 17.9 grams
- 1 ounce: 1.5 grams
Chicken & Orange Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Chicken & Orange Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 1437.4/2300 mg | 862,6 mg |
| Cholesterol | 137.3/300 mg | 162,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 41.9/75 g | 33,1 g |
How long would it take to burn off 308.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 70 minutes
- Boxing - 26 minutes
- Skating - 48 minutes
- Bowling - 70 minutes
- Riding - 38 minutes
- Squash - 65 minutes
- Climbing - 70 minutes
- Gardening - 91 minutes
- Baby Sitting - 66 minutes
How many protein are in chicken & orange spinach salad?
Chicken & Orange Spinach Salad is a good source of quality protein, with just 12 ounce containing 41.9 grams.
Look at the list of protein content in different servings of chicken & orange spinach salad:
- 12 ounce: 41.9 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & orange spinach salad?
However, despite having all the nutritious qualities of chicken & orange spinach salad, 12 ounce of chicken & orange spinach salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken & orange spinach salad:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & orange spinach salad?
Chicken & Orange Spinach Salad contain on average 9.6 grams of total fat per serve (12 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & orange spinach salad:
- 12 ounce: 9.6 grams
- 1 ounce: 0.8 grams
