Chicken & Mushroom Spinach Wrap - calories, carbs, nutrition
Chicken & Mushroom Spinach Wrap contain several important nutrients: 8.5 ounce only contains 660.2 calories, on average. However, more than 41% of chicken & mushroom spinach wrap is composed of carbs 71.2 grams. It also contains 30.1 grams of fat, 33.2 grams of protein and 6.2 grams of sugar.
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660.2 | 71.2 g (41%) | 33.2 g (19%) | 30.1 g (39%) | 6.2 g |
Chicken & Mushroom Spinach Wrap Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 71.2 g
- Dietary Fiber - 9.3 g
- Sugars - 6.2 g
- Fat - 30.1 g
- Saturated - 9.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 1924.4 mg
- Potassium - 556.6 mg
- Cholesterol - 87.4 mg
- Vitamin A - 32.5 %
- Vitamin C - 15.8 %
- Calcium - 20.6 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & mushroom spinach wrap?
Chicken & Mushroom Spinach Wrap contain around 660.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & mushroom spinach wrap:
- 8.5 ounce: 660.2 grams
- 1 ounce: 77.7 grams
If you are unsure about the size of your chicken & mushroom spinach wrap, you can estimate that an average chicken & mushroom spinach wrap contains about 660.2 calories. About 41% of chicken & mushroom spinach wrap calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in chicken & mushroom spinach wrap?
Here is the carb content of standard serving sizes chicken & mushroom spinach wrap:
- 8.5 ounce: 71.2 grams
- 1 ounce: 8.4 grams
Chicken & Mushroom Spinach Wrap also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 61,9 (net carbs = total carbs - fiber).
How does Chicken & Mushroom Spinach Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.2/2000 Cal | 1339,8 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Sodium | 1924.4/2300 mg | 375,6 mg |
| Cholesterol | 87.4/300 mg | 212,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.2/2000 Cal | 1339,8 Cal |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.2/2000 Cal | 1339,8 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 660.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 86 minutes
- Bodyflex - 34 minutes
- Skipping - 59 minutes
- Tennis - 70 minutes
- Curling - 89 minutes
- Fencing - 87 minutes
- Skiing - 81 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 96 minutes
How many protein are in chicken & mushroom spinach wrap?
Chicken & Mushroom Spinach Wrap is a good source of quality protein, with just 8.5 ounce containing 33.2 grams.
Look at the list of protein content in different servings of chicken & mushroom spinach wrap:
- 8.5 ounce: 33.2 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & mushroom spinach wrap?
However, despite having all the nutritious qualities of chicken & mushroom spinach wrap, 8.5 ounce of chicken & mushroom spinach wrap comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & mushroom spinach wrap:
- 8.5 ounce: 6.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & mushroom spinach wrap?
Chicken & Mushroom Spinach Wrap contain on average 30.1 grams of total fat per serve (8.5 ounce) – the majority - 20,3 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & mushroom spinach wrap:
- 8.5 ounce: 30.1 grams
- 1 ounce: 3.5 grams
