Chicken Linguine Gratin - calories, carbs, nutrition
Chicken Linguine Gratin contain several important nutrients: 1 Casserole only contains 490 calories, on average. However, more than 38% of chicken linguine gratin is composed of carbs 46 grams. It also contains 19.4 grams of fat, 32.3 grams of protein and 0.3 grams of sugar.
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490 | 46 g (38%) | 32.3 g (26%) | 19.4 g (36%) | 0.3 g |
Chicken Linguine Gratin Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 46 g
- Dietary Fiber - 2.4 g
- Sugars - 0.3 g
- Fat - 19.4 g
- Saturated - 7.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.3 g
- Sodium - 798 mg
- Potassium - 147.5 mg
- Cholesterol - 78 mg
- Vitamin A - 12.9 %
- Vitamin C - 4 %
- Calcium - 25.3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken linguine gratin?
Chicken Linguine Gratin contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken linguine gratin:
- 1 Casserole: 490 grams
If you are unsure about the size of your chicken linguine gratin, you can estimate that an average chicken linguine gratin contains about 490 calories. About 38% of chicken linguine gratin calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in chicken linguine gratin?
Here is the carb content of standard serving sizes chicken linguine gratin:
- 1 Casserole: 46 grams
Chicken Linguine Gratin also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Chicken Linguine Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 798/2300 mg | 1502 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 22 minutes
- Pilates - 98 minutes
- Dansing - 43 minutes
- Golf - 20 minutes
- Rugby - 40 minutes
- Badminton - 73 minutes
- Skiing - 82 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 65 minutes
How many protein are in chicken linguine gratin?
Chicken Linguine Gratin is a good source of quality protein, with just 1 Casserole containing 32.3 grams.
Look at the list of protein content in different servings of chicken linguine gratin:
- 1 Casserole: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken linguine gratin?
However, despite having all the nutritious qualities of chicken linguine gratin, 1 Casserole of chicken linguine gratin comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken linguine gratin:
- 1 Casserole: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken linguine gratin?
Chicken Linguine Gratin contain on average 19.4 grams of total fat per serve (1 Casserole) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken linguine gratin:
- 1 Casserole: 19.4 grams
