Chicken in Tarragon Sauce - calories, carbs, nutrition
Chicken in Tarragon Sauce contain several important nutrients: 5.75 ounce only contains 303 calories, on average. However, more than 3% of chicken in tarragon sauce is composed of carbs 2 grams. It also contains 21.5 grams of fat, 27 grams of protein and 0 grams of sugar.
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303 | 2 g (3%) | 27 g (35%) | 21.5 g (63%) | 0 g |
Chicken in Tarragon Sauce Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 199 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken in tarragon sauce?
Chicken in Tarragon Sauce contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken in tarragon sauce:
- 5.75 ounce: 303 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your chicken in tarragon sauce, you can estimate that an average chicken in tarragon sauce contains about 303 calories. About 3% of chicken in tarragon sauce calories come from carbs, 35% from protein, and 63% from fat.
How many carbs are in chicken in tarragon sauce?
Here is the carb content of standard serving sizes chicken in tarragon sauce:
- 5.75 ounce: 2 grams
- 1 ounce: 0.3 grams
Chicken in Tarragon Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken in Tarragon Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Hiking - 69 minutes
- Yoga - 56 minutes
- Dansing - 40 minutes
- Golf - 17 minutes
- Curling - 61 minutes
- Fencing - 56 minutes
- Climbing - 99 minutes
- Gardening - 71 minutes
- Dog Walking - 89 minutes
How many protein are in chicken in tarragon sauce?
Chicken in Tarragon Sauce is a good source of quality protein, with just 5.75 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken in tarragon sauce:
- 5.75 ounce: 27 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken in tarragon sauce?
However, despite having all the nutritious qualities of chicken in tarragon sauce, 5.75 ounce of chicken in tarragon sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken in tarragon sauce:
- 5.75 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken in tarragon sauce?
Chicken in Tarragon Sauce contain on average 21.5 grams of total fat per serve (5.75 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken in tarragon sauce:
- 5.75 ounce: 21.5 grams
- 1 ounce: 3.7 grams
