Chicken, Ham and Green Pepper Pizza Slice - calories, carbs, nutrition
Chicken, Ham and Green Pepper Pizza Slice contain several important nutrients: 170 gram only contains 384 calories, on average. However, more than 51% of chicken, ham and green pepper pizza slice is composed of carbs 49.2 grams. It also contains 12.8 grams of fat, 18.2 grams of protein and 4.2 grams of sugar.
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384 | 49.2 g (51%) | 18.2 g (19%) | 12.8 g (30%) | 4.2 g |
Chicken, Ham and Green Pepper Pizza Slice Nutritional Facts
Serving Size: 170 gram
- Carbs - 49.2 g
- Dietary Fiber - 3.4 g
- Sugars - 4.2 g
- Fat - 12.8 g
- Saturated - 5.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 18.2 g
- Sodium - 830.1 mg
- Potassium - 422.3 mg
- Cholesterol - --
- Vitamin A - 2 %
- Vitamin C - 19.7 %
- Calcium - 15.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, ham and green pepper pizza slice?
Chicken, Ham and Green Pepper Pizza Slice contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, ham and green pepper pizza slice:
- 170 gram: 384 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 64 grams
- 1 pound: 1024.7 grams
- 1 kilogram: 2259 grams
If you are unsure about the size of your chicken, ham and green pepper pizza slice, you can estimate that an average chicken, ham and green pepper pizza slice contains about 384 calories. About 51% of chicken, ham and green pepper pizza slice calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in chicken, ham and green pepper pizza slice?
Here is the carb content of standard serving sizes chicken, ham and green pepper pizza slice:
- 170 gram: 49.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 pound: 131.3 grams
- 1 kilogram: 289.4 grams
Chicken, Ham and Green Pepper Pizza Slice also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 45,8 (net carbs = total carbs - fiber).
How does Chicken, Ham and Green Pepper Pizza Slice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 830.1/2300 mg | 1469,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 78 minutes
- Bodyflex - 87 minutes
- Burpee - 44 minutes
- Basketball - 81 minutes
- Rugby - 67 minutes
- Fencing - 24 minutes
- Climbing - 54 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 89 minutes
How many protein are in chicken, ham and green pepper pizza slice?
Chicken, Ham and Green Pepper Pizza Slice is a good source of quality protein, with just 170 gram containing 18.2 grams.
Look at the list of protein content in different servings of chicken, ham and green pepper pizza slice:
- 170 gram: 18.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.6 grams
- 1 kilogram: 107.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, ham and green pepper pizza slice?
However, despite having all the nutritious qualities of chicken, ham and green pepper pizza slice, 170 gram of chicken, ham and green pepper pizza slice comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken, ham and green pepper pizza slice:
- 170 gram: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, ham and green pepper pizza slice?
Chicken, Ham and Green Pepper Pizza Slice contain on average 12.8 grams of total fat per serve (170 gram) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, ham and green pepper pizza slice:
- 170 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34.2 grams
- 1 kilogram: 75.3 grams
