Chicken Gremolata - calories, carbs, nutrition
Chicken Gremolata contain several important nutrients: 5.6 ounce only contains 277 calories, on average. However, more than 3% of chicken gremolata is composed of carbs 2 grams. It also contains 16.5 grams of fat, 33 grams of protein and 0 grams of sugar.
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277 | 2 g (3%) | 33 g (46%) | 16.5 g (51%) | 0 g |
Chicken Gremolata Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 16.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 265 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gremolata?
Chicken Gremolata contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gremolata:
- 5.6 ounce: 277 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your chicken gremolata, you can estimate that an average chicken gremolata contains about 277 calories. About 3% of chicken gremolata calories come from carbs, 46% from protein, and 51% from fat.
How many carbs are in chicken gremolata?
Here is the carb content of standard serving sizes chicken gremolata:
- 5.6 ounce: 2 grams
- 1 ounce: 0.4 grams
Chicken Gremolata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Gremolata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 265/2300 mg | 2035 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 84 minutes
- Bodyflex - 63 minutes
- Skating - 42 minutes
- Tennis - 15 minutes
- Riding - 53 minutes
- Badminton - 66 minutes
- Cricket - 20 minutes
- Croquet - 95 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken gremolata?
Chicken Gremolata is a good source of quality protein, with just 5.6 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken gremolata:
- 5.6 ounce: 33 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gremolata?
However, despite having all the nutritious qualities of chicken gremolata, 5.6 ounce of chicken gremolata comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken gremolata:
- 5.6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gremolata?
Chicken Gremolata contain on average 16.5 grams of total fat per serve (5.6 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gremolata:
- 5.6 ounce: 16.5 grams
- 1 ounce: 2.9 grams
