Chicken & Goat Cheese Sandwich - calories, carbs, nutrition

Chicken & Goat Cheese Sandwich Nutritional Facts

Serving Size: 275 gram

• Carbs - 58 g
• Dietary Fiber - 3.8 g
• Sugars - 13.5 g
• Fat - 24 g
• Saturated - 8.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 35 g
• Sodium - 1879 mg
• Potassium - 0 mg
• Cholesterol - 196 mg
• Vitamin A - 21 %
• Vitamin C - 115 %
• Calcium - 11 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & goat cheese sandwich?

Chicken & Goat Cheese Sandwich contain around 583 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & goat cheese sandwich:

• 275 gram: 583 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.1 grams
• 1 pound: 961.6 grams
• 1 kilogram: 2120 grams

If you are unsure about the size of your chicken & goat cheese sandwich, you can estimate that an average chicken & goat cheese sandwich contains about 583 calories. About 39% of chicken & goat cheese sandwich calories come from carbs, 24% from protein, and 37% from fat.

How many carbs are in chicken & goat cheese sandwich?

Here is the carb content of standard serving sizes chicken & goat cheese sandwich:

• 275 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.7 grams
• 1 kilogram: 210.9 grams

Chicken & Goat Cheese Sandwich also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).

How does Chicken & Goat Cheese Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 583 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Hiking - 25 minutes
• Yoga - 21 minutes
• Dansing - 43 minutes
• Basketball - 49 minutes
• Volleyball - 66 minutes
• Squash - 47 minutes
• Climbing - 73 minutes
• Infrared Sauna - 79 minutes
• Sleep - 62 minutes

How many protein are in chicken & goat cheese sandwich?

Chicken & Goat Cheese Sandwich is a good source of quality protein, with just 275 gram containing 35 grams.

Look at the list of protein content in different servings of chicken & goat cheese sandwich:

• 275 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & goat cheese sandwich?

However, despite having all the nutritious qualities of chicken & goat cheese sandwich, 275 gram of chicken & goat cheese sandwich comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken & goat cheese sandwich:

• 275 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & goat cheese sandwich?

Chicken & Goat Cheese Sandwich contain on average 24 grams of total fat per serve (275 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & goat cheese sandwich:

• 275 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams