Chicken Frisco Melt - calories, carbs, nutrition
Chicken Frisco Melt contain several important nutrients: 1 Each (368.55 gm) only contains 1012.6 calories, on average. However, more than 42% of chicken frisco melt is composed of carbs 105.3 grams. It also contains 38.1 grams of fat, 62.2 grams of protein and 11.4 grams of sugar.
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1012.6 | 105.3 g (42%) | 62.2 g (25%) | 38.1 g (34%) | 11.4 g |
Chicken Frisco Melt Nutritional Facts
Serving Size: 1 Each (368.55 gm)
- Carbs - 105.3 g
- Dietary Fiber - 5.3 g
- Sugars - 11.4 g
- Fat - 38.1 g
- Saturated - 17.5 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 9.9 g
- Trans - 0 g
- Protein - 62.2 g
- Sodium - 1940.9 mg
- Potassium - 727 mg
- Cholesterol - 119.2 mg
- Vitamin A - 16.3 %
- Vitamin C - 20 %
- Calcium - 74.1 %
- Iron - 43.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken frisco melt?
Chicken Frisco Melt contain around 1012.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken frisco melt:
- 1 Each (368.55 gm): 1012.6 grams
If you are unsure about the size of your chicken frisco melt, you can estimate that an average chicken frisco melt contains about 1012.6 calories. About 42% of chicken frisco melt calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in chicken frisco melt?
Here is the carb content of standard serving sizes chicken frisco melt:
- 1 Each (368.55 gm): 105.3 grams
Chicken Frisco Melt also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 100 (net carbs = total carbs - fiber).
How does Chicken Frisco Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1012.6/2000 Cal | 987,4 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Sodium | 1940.9/2300 mg | 359,1 mg |
| Cholesterol | 119.2/300 mg | 180,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1012.6/2000 Cal | 987,4 Cal |
| Carbohydrates | 105.3/250 g | 144,7 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1012.6/2000 Cal | 987,4 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Carbohydrates | 105.3/250 g | 144,7 g |
| Protein | 62.2/75 g | 12,8 g |
How long would it take to burn off 1012.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 373 minutes
- Walking - 39 minutes
- Pilates - 85 minutes
- Burpee - 57 minutes
- Golf - 78 minutes
- Riding - 58 minutes
- Squash - 76 minutes
- Snowboarding - 22 minutes
- Gardening - 22 minutes
- Shopping - 77 minutes
How many protein are in chicken frisco melt?
Chicken Frisco Melt is a good source of quality protein, with just 1 Each (368.55 gm) containing 62.2 grams.
Look at the list of protein content in different servings of chicken frisco melt:
- 1 Each (368.55 gm): 62.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken frisco melt?
However, despite having all the nutritious qualities of chicken frisco melt, 1 Each (368.55 gm) of chicken frisco melt comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken frisco melt:
- 1 Each (368.55 gm): 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken frisco melt?
Chicken Frisco Melt contain on average 38.1 grams of total fat per serve (1 Each (368.55 gm)) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken frisco melt:
- 1 Each (368.55 gm): 38.1 grams
