Chicken Fried Steak with mashed potato, gravy and vegetable - calories, carbs, nutrition
Chicken Fried Steak with mashed potato, gravy and vegetable contain several important nutrients: 1 plate only contains 1460 calories, on average. However, more than 56% of chicken fried steak with mashed potato, gravy and vegetable is composed of carbs 208 grams. It also contains 54 grams of fat, 43 grams of protein and 9 grams of sugar.
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1460 | 208 g (56%) | 43 g (12%) | 54 g (33%) | 9 g |
Chicken Fried Steak with mashed potato, gravy and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 208 g
- Dietary Fiber - 20 g
- Sugars - 9 g
- Fat - 54 g
- Saturated - 12 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.5 g
- Trans - --
- Protein - 43 g
- Sodium - 7830 mg
- Potassium - 2170.7 mg
- Cholesterol - 60 mg
- Vitamin A - 1.9 %
- Vitamin C - 52.2 %
- Calcium - 16.2 %
- Iron - 57.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried steak with mashed potato, gravy and vegetable?
Chicken Fried Steak with mashed potato, gravy and vegetable contain around 1460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried steak with mashed potato, gravy and vegetable:
- 1 plate: 1460 grams
If you are unsure about the size of your chicken fried steak with mashed potato, gravy and vegetable, you can estimate that an average chicken fried steak with mashed potato, gravy and vegetable contains about 1460 calories. About 56% of chicken fried steak with mashed potato, gravy and vegetable calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in chicken fried steak with mashed potato, gravy and vegetable?
Here is the carb content of standard serving sizes chicken fried steak with mashed potato, gravy and vegetable:
- 1 plate: 208 grams
Chicken Fried Steak with mashed potato, gravy and vegetable also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 188 (net carbs = total carbs - fiber).
How does Chicken Fried Steak with mashed potato, gravy and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1460/2000 Cal | 540 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 7830/2300 mg | -5530 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1460/2000 Cal | 540 Cal |
| Carbohydrates | 208/250 g | 42 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1460/2000 Cal | 540 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 208/250 g | 42 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 1460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 224 minutes
- Running - 149 minutes
- Cleaning - 538 minutes
- Swimming - 60 minutes
- Pilates - 17 minutes
- Skipping - 53 minutes
- Golf - 93 minutes
- Rugby - 80 minutes
- Badminton - 47 minutes
- Cricket - 91 minutes
- Soccer - 65 minutes
- Shopping - 80 minutes
How many protein are in chicken fried steak with mashed potato, gravy and vegetable?
Chicken Fried Steak with mashed potato, gravy and vegetable is a good source of quality protein, with just 1 plate containing 43 grams.
Look at the list of protein content in different servings of chicken fried steak with mashed potato, gravy and vegetable:
- 1 plate: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried steak with mashed potato, gravy and vegetable?
However, despite having all the nutritious qualities of chicken fried steak with mashed potato, gravy and vegetable, 1 plate of chicken fried steak with mashed potato, gravy and vegetable comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried steak with mashed potato, gravy and vegetable:
- 1 plate: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried steak with mashed potato, gravy and vegetable?
Chicken Fried Steak with mashed potato, gravy and vegetable contain on average 54 grams of total fat per serve (1 plate) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried steak with mashed potato, gravy and vegetable:
- 1 plate: 54 grams
