Chicken Fried Chicken Breast - calories, carbs, nutrition
Chicken Fried Chicken Breast contain several important nutrients: 1 piece only contains 260 calories, on average. However, more than 28% of chicken fried chicken breast is composed of carbs 18 grams. It also contains 13 grams of fat, 17 grams of protein and 0 grams of sugar.
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260 | 18 g (28%) | 17 g (26%) | 13 g (46%) | 0 g |
Chicken Fried Chicken Breast Nutritional Facts
Serving Size: 1 piece
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried chicken breast?
Chicken Fried Chicken Breast contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried chicken breast:
- 1 piece: 260 grams
If you are unsure about the size of your chicken fried chicken breast, you can estimate that an average chicken fried chicken breast contains about 260 calories. About 28% of chicken fried chicken breast calories come from carbs, 26% from protein, and 46% from fat.
How many carbs are in chicken fried chicken breast?
Here is the carb content of standard serving sizes chicken fried chicken breast:
- 1 piece: 18 grams
Chicken Fried Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken Fried Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 93 minutes
- Yoga - 61 minutes
- Skipping - 91 minutes
- Tennis - 74 minutes
- Curling - 27 minutes
- Squash - 87 minutes
- Skiing - 27 minutes
- Gardening - 44 minutes
- Baby Sitting - 99 minutes
How many protein are in chicken fried chicken breast?
Chicken Fried Chicken Breast is a good source of quality protein, with just 1 piece containing 17 grams.
Look at the list of protein content in different servings of chicken fried chicken breast:
- 1 piece: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried chicken breast?
However, despite having all the nutritious qualities of chicken fried chicken breast, 1 piece of chicken fried chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried chicken breast:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried chicken breast?
Chicken Fried Chicken Breast contain on average 13 grams of total fat per serve (1 piece) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried chicken breast:
- 1 piece: 13 grams
