Chicken Foccacia Sandwich - calories, carbs, nutrition
Chicken Foccacia Sandwich contain several important nutrients: 9.7 ounce only contains 418.4 calories, on average. However, more than 47% of chicken foccacia sandwich is composed of carbs 48.1 grams. It also contains 13.3 grams of fat, 25.1 grams of protein and 6.8 grams of sugar.
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418.4 | 48.1 g (47%) | 25.1 g (24%) | 13.3 g (29%) | 6.8 g |
Chicken Foccacia Sandwich Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 48.1 g
- Dietary Fiber - 1.5 g
- Sugars - 6.8 g
- Fat - 13.3 g
- Saturated - 2.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 839.6 mg
- Potassium - 280 mg
- Cholesterol - 59.2 mg
- Vitamin A - 22.2 %
- Vitamin C - 2.8 %
- Calcium - 6.5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken foccacia sandwich?
Chicken Foccacia Sandwich contain around 418.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken foccacia sandwich:
- 9.7 ounce: 418.4 grams
- 1 ounce: 43.1 grams
If you are unsure about the size of your chicken foccacia sandwich, you can estimate that an average chicken foccacia sandwich contains about 418.4 calories. About 47% of chicken foccacia sandwich calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in chicken foccacia sandwich?
Here is the carb content of standard serving sizes chicken foccacia sandwich:
- 9.7 ounce: 48.1 grams
- 1 ounce: 5 grams
Chicken Foccacia Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Chicken Foccacia Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.4/2000 Cal | 1581,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 839.6/2300 mg | 1460,4 mg |
| Cholesterol | 59.2/300 mg | 240,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.4/2000 Cal | 1581,6 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.4/2000 Cal | 1581,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 418.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 48 minutes
- Pilates - 79 minutes
- Skipping - 43 minutes
- Bowling - 69 minutes
- Volleyball - 49 minutes
- Rowing - 50 minutes
- Climbing - 49 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 76 minutes
How many protein are in chicken foccacia sandwich?
Chicken Foccacia Sandwich is a good source of quality protein, with just 9.7 ounce containing 25.1 grams.
Look at the list of protein content in different servings of chicken foccacia sandwich:
- 9.7 ounce: 25.1 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken foccacia sandwich?
However, despite having all the nutritious qualities of chicken foccacia sandwich, 9.7 ounce of chicken foccacia sandwich comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken foccacia sandwich:
- 9.7 ounce: 6.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken foccacia sandwich?
Chicken Foccacia Sandwich contain on average 13.3 grams of total fat per serve (9.7 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken foccacia sandwich:
- 9.7 ounce: 13.3 grams
- 1 ounce: 1.4 grams
