Chicken Etouffee - calories, carbs, nutrition
Chicken Etouffee contain several important nutrients: 6 ounce only contains 222.3 calories, on average. However, more than 19% of chicken etouffee is composed of carbs 11.2 grams. It also contains 13.3 grams of fat, 17.5 grams of protein and 1.5 grams of sugar.
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222.3 | 11.2 g (19%) | 17.5 g (30%) | 13.3 g (51%) | 1.5 g |
Chicken Etouffee Nutritional Facts
Serving Size: 6 ounce
- Carbs - 11.2 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Fat - 13.3 g
- Saturated - 1.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 379.6 mg
- Potassium - 135.2 mg
- Cholesterol - 68.4 mg
- Vitamin A - 4.6 %
- Vitamin C - 26.3 %
- Calcium - 2.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken etouffee?
Chicken Etouffee contain around 222.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken etouffee:
- 6 ounce: 222.3 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your chicken etouffee, you can estimate that an average chicken etouffee contains about 222.3 calories. About 19% of chicken etouffee calories come from carbs, 30% from protein, and 51% from fat.
How many carbs are in chicken etouffee?
Here is the carb content of standard serving sizes chicken etouffee:
- 6 ounce: 11.2 grams
- 1 ounce: 1.9 grams
Chicken Etouffee also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Chicken Etouffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 379.6/2300 mg | 1920,4 mg |
| Cholesterol | 68.4/300 mg | 231,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 222.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 33 minutes
- Boxing - 48 minutes
- Skipping - 35 minutes
- Basketball - 21 minutes
- Riding - 80 minutes
- Badminton - 65 minutes
- Cricket - 19 minutes
- Lawn Mowing - 65 minutes
- Shopping - 85 minutes
How many protein are in chicken etouffee?
Chicken Etouffee is a good source of quality protein, with just 6 ounce containing 17.5 grams.
Look at the list of protein content in different servings of chicken etouffee:
- 6 ounce: 17.5 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken etouffee?
However, despite having all the nutritious qualities of chicken etouffee, 6 ounce of chicken etouffee comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken etouffee:
- 6 ounce: 1.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken etouffee?
Chicken Etouffee contain on average 13.3 grams of total fat per serve (6 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken etouffee:
- 6 ounce: 13.3 grams
- 1 ounce: 2.2 grams
