Chicken Curry - calories, carbs, nutrition

Chicken Curry Nutritional Facts

Serving Size: 320 gram

• Carbs - 49.5 g
• Dietary Fiber - 2.7 g
• Sugars - 1.6 g
• Fat - 4.6 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.5 g
• Sodium - 0.6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken curry?

Chicken Curry contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken curry:

• 320 gram: 306 grams
• 1 container (102400 gs ea.): 97920 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.1 grams
• 1 pound: 433.7 grams
• 1 kilogram: 956.3 grams

If you are unsure about the size of your chicken curry, you can estimate that an average chicken curry contains about 306 calories. About 66% of chicken curry calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in chicken curry?

Here is the carb content of standard serving sizes chicken curry:

• 320 gram: 49.5 grams
• 1 container (102400 gs ea.): 15840 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.2 grams
• 1 kilogram: 154.7 grams

Chicken Curry also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).

How does Chicken Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 44 minutes
• Pilates - 40 minutes
• Dansing - 92 minutes
• Basketball - 81 minutes
• Riding - 48 minutes
• Squash - 42 minutes
• Cricket - 39 minutes
• Croquet - 61 minutes
• Dog Walking - 17 minutes

How many protein are in chicken curry?

Chicken Curry is a good source of quality protein, with just 320 gram containing 15.5 grams.

Look at the list of protein content in different servings of chicken curry:

• 320 gram: 15.5 grams
• 1 container (102400 gs ea.): 4960 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken curry?

However, despite having all the nutritious qualities of chicken curry, 320 gram of chicken curry comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken curry:

• 320 gram: 1.6 grams
• 1 container (102400 gs ea.): 512 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken curry?

Chicken Curry contain on average 4.6 grams of total fat per serve (320 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken curry:

• 320 gram: 4.6 grams
• 1 container (102400 gs ea.): 1472 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.4 grams