Chicken Cordon Bleu Mini Panini - calories, carbs, nutrition
Chicken Cordon Bleu Mini Panini contain several important nutrients: 2 each only contains 981.9 calories, on average. However, more than 34% of chicken cordon bleu mini panini is composed of carbs 82.4 grams. It also contains 44.4 grams of fat, 62.9 grams of protein and 10.2 grams of sugar.
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981.9 | 82.4 g (34%) | 62.9 g (26%) | 44.4 g (41%) | 10.2 g |
Chicken Cordon Bleu Mini Panini Nutritional Facts
Serving Size: 2 each
- Carbs - 82.4 g
- Dietary Fiber - 4.2 g
- Sugars - 10.2 g
- Fat - 44.4 g
- Saturated - 15 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 16.9 g
- Trans - 0.3 g
- Protein - 62.9 g
- Sodium - 1432.7 mg
- Potassium - 772.1 mg
- Cholesterol - 136.4 mg
- Vitamin A - 17 %
- Vitamin C - 11.2 %
- Calcium - 53.6 %
- Iron - 36.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cordon bleu mini panini?
Chicken Cordon Bleu Mini Panini contain around 981.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cordon bleu mini panini:
- 2 each: 981.9 grams
- 1 each: 491 grams
If you are unsure about the size of your chicken cordon bleu mini panini, you can estimate that an average chicken cordon bleu mini panini contains about 981.9 calories. About 34% of chicken cordon bleu mini panini calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in chicken cordon bleu mini panini?
Here is the carb content of standard serving sizes chicken cordon bleu mini panini:
- 2 each: 82.4 grams
- 1 each: 41.2 grams
Chicken Cordon Bleu Mini Panini also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 78,2 (net carbs = total carbs - fiber).
How does Chicken Cordon Bleu Mini Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Fat | 44.4/67 g | 22,6 g |
| Sodium | 1432.7/2300 mg | 867,3 mg |
| Cholesterol | 136.4/300 mg | 163,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Carbohydrates | 82.4/250 g | 167,6 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Fat | 44.4/67 g | 22,6 g |
| Carbohydrates | 82.4/250 g | 167,6 g |
| Protein | 62.9/75 g | 12,1 g |
How long would it take to burn off 981.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Walking - 93 minutes
- Yoga - 16 minutes
- Skipping - 83 minutes
- Basketball - 43 minutes
- Volleyball - 66 minutes
- Badminton - 41 minutes
- Cricket - 73 minutes
- Croquet - 85 minutes
- Sleep - 58 minutes
How many protein are in chicken cordon bleu mini panini?
Chicken Cordon Bleu Mini Panini is a good source of quality protein, with just 2 each containing 62.9 grams.
Look at the list of protein content in different servings of chicken cordon bleu mini panini:
- 2 each: 62.9 grams
- 1 each: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cordon bleu mini panini?
However, despite having all the nutritious qualities of chicken cordon bleu mini panini, 2 each of chicken cordon bleu mini panini comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken cordon bleu mini panini:
- 2 each: 10.2 grams
- 1 each: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cordon bleu mini panini?
Chicken Cordon Bleu Mini Panini contain on average 44.4 grams of total fat per serve (2 each) – the majority - 29,4 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cordon bleu mini panini:
- 2 each: 44.4 grams
- 1 each: 22.2 grams
